@katie_brindle: Suffering from ingrown toenails? Here's a super simple and soothing remedy: an Epsom salt foot bath. It's cheap, easy, and genuinely lovely. Fill a foot bath (or just a washing-up tub) with warm water and add a generous mugful of Epsom salts. Let your feet soak for 15-20 minutes. It helps soften the skin, reduce inflammation, boost circulation, and ease discomfort. Whilst soaking, you can multitask - meditate, do gua sha, read, or just relax. Top tip: Keep a kettle of boiled water nearby to top up the heat as the water cools. Foot bathing is such an underrated act of self-care especially if your feet are sore, tired, or need a little love. Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this video or on our websites for diagnosing or treating a health problem or disease and must always consult your doctor if you have any health concerns. #ingrowntoenails #tcm #chinesemedicine #footbath #ingrowntoenailrelief #SelfCare #nightroutine #naturalremedies

Katie Brindle

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Region: GB

Wednesday 02 July 2025 18:32:34 GMT