Jacob Oestreicher
Region: US
Wednesday 02 July 2025 19:14:16 GMT
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🎱 :
Unc stop hitting rear delts if you do kelso shrugs, holy cardio 🙏
2025-07-03 09:57:48
6
Aleqsivar123 :
bro my upper day take to muhc time
2025-10-15 21:00:51
3
santi :
can you replace lat pulldowns with pull ups
2025-07-02 20:19:38
120
🍜🇮🇶أسحاق🇮🇶🍜 :
2 sets per exercise?
2025-07-02 20:46:53
14
Milly Cutler :
Just curious, I’ve always gone lower than 90 degrees on shoulder press - go as low as I can. Is there any benefit to going to only 90 over than being able to lift more weight?
2025-08-11 07:32:18
1
Kikidulus :
Honestly it boils down to having decent form high intensity workouts and a good diet and sleep
2025-07-02 19:20:54
239
َ :
guys i love bench press but every upper day program I've seen it doesn't have bench press what do i do..
2025-08-09 07:46:39
0
aryvn :
Can i replace high to low cable flies with an incline smith press?
2025-09-07 12:54:12
4
Hota Yoshiko :
My gym got rid of life fitness machine preacher curl and lateral raise and replaced them with matrix ones I hate it so much I miss those life fitness ones💔😭🙏
2025-07-15 20:47:14
0
2009 Hyundai Elantra :
Unc which exercises should be 2 sets and which should be 1, or is it based on my preference
2025-07-02 23:01:32
1
Dylan :
Natty?
2025-07-03 16:35:05
1
matty_18l :
11 exercises not too much volume? Depending on the sets done , genuine curiosity 👑🤝
2025-07-02 19:34:37
36
️feetlover :
so do u normally do t bar rows and not do the other excercise
2025-09-05 20:57:18
0
dante :
How much of an difference does JM press make if you already do Single arm Tri extensions? Would it make your triceps bigger by allot? Thank you in advance
2025-07-02 19:43:16
0
Bryan :
Is this possible to attain doing pilates?
2025-07-02 19:17:27
18
... :
Is it okay to do the low to high flyes standing?
2025-07-03 00:06:37
1
Rob🇻🇦 :
Unc is 20 now😭
2025-07-09 04:12:28
2
✝️Marcel✝️ :
What rep range do you do?
2025-07-02 21:35:48
0
Eli :
why do u only have 1 exercise for the lats when u say 2 excercises is the best for each muscle group? js curious
2025-07-04 06:33:56
0
user1932951982396 :
Doing 2 sets for most of these?
2025-07-16 15:08:52
1
Herman :
What about forearms
2025-08-04 01:28:03
0
LiamLifts :
Crazy lat pulldown machine
2026-06-02 20:11:19
0
Zexuif :
With the triceps what’s the best combination a form of push down/press and an extension?
2025-08-08 16:23:32
0
Aleqsivar123 :
how much sets ?
2025-10-18 18:45:29
0
Sean Fletcher :
what is shoulder press progression like doing it so late on in the session
2025-08-05 12:46:39
0
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