runclubgirl
Region: CA
Wednesday 02 July 2025 20:20:55 GMT
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Aioli2000 :
Anyone have a view on listening to music when running as well? I find it messes up rhythm when I had always thought it would assist!
2025-07-06 07:12:04
10
lillie in nyc . ݁₊ ⊹ . ݁˖ . ݁✿ :
What kind of nutrition tips do you have for running?
2025-07-03 00:24:53
1
Joe :
Spot focusing was transformational for me. When struggling, just picking out the next street light and making it to there, and then the next, and the next, and so on until I'd run another km
2025-07-05 15:41:37
147
sophie.mariani :
spot focusing is a game changer
2025-07-06 05:24:30
26
Linz :
Thanks for the great tips!
2025-07-02 22:17:43
12
Jinny | SPT | Fitness :
I make sure to not look at my pace until after I’m finished so I can just be engaged in my breathing!
2025-07-20 12:49:56
4
mamamooo :
dissociation helped me finish my recent race hahaha
2025-07-07 11:08:38
7
Michelle :
Also try to keep your pace so that breathing in for 3 steps and breathing out for 3 steps stays comfortable. That will keep you in your conversational pace without needing to look at the watch :)
2025-07-23 05:24:04
5
Misa :
If you’re on a empty track and there’s no people or cars close to you try closing your eyes for like 30 seconds at a time, you’ll be shocked how far you can travel in that time
2025-08-19 20:57:59
1
DaveDave :
Hack 1 is very true. Anything that indicates how long you've been running for isn't ideal. A bit like needing to go to the toilet more when you think you're closer
2025-07-09 07:48:39
1
jans ⋆˙⟡♡ :
the third one hahaha so real
2025-07-06 18:06:17
1
𝐸.🐅 :
dissociation is only possible after 3km😭 until then i just suffer and try to focus on my music hahah
2025-08-24 17:05:55
0
Coach Q | 🏃🏼♀️➡️🧡🌴☀️🩵 :
These are all great tips. My favorite go to is the spot focusing.. they make the challenging runs so much more bearable. I’m still guilty of the distance tracking but getting alot better at not being so obsessed 👍
2025-07-20 15:05:27
0
‘*•.¸♡ 𝒜 ♡¸.•*’ :
Thank you!!
2025-07-05 19:44:58
0
Tonya :
Great tips
2025-08-10 22:06:11
0
Lou Bell is moving that truck :
I love these tips! Thank you for sharing 🙏
2025-07-31 23:51:48
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Sade :
I do all of these things! So very true the all help!
2025-07-09 12:39:05
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hardlyrunning :
These tips are great! 💪
2025-07-12 08:45:28
0
Lyla Schneider :
Yesss I live by these
2025-07-10 13:57:39
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Ava Tahoe :
thanks girl
2025-07-11 02:27:08
0
ཐིpaigeཋྀ :
the 2nd one works so well for me!!!
2025-07-12 16:35:54
0
.--- .. -... .-. .. .-.. ...- :
what i do, is just zone out, think of random songs you’ve heard earlier, look at the tree, or think of the weather.
2025-07-14 06:42:41
0
chau :
love this
2025-07-06 03:37:58
0
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