@musclementalitycoaching: Do you ever justify a cheat meal to yourself, and the next day regret it? This is usually why people struggle to stay consistent with their nutrition and fat loss. But, if you plan ahead (meal prep is a great example) it will be much easier to stay on track with nutrition, because in that moment, its very clear what you should and shouldn’t be eating. Follow me for more tips to lose fat and build muscle! #fatlosstips #nutritionforfatloss #mealprep #nutritionprep

Kyle Barber - Strength Coach

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Region: US

Wednesday 02 July 2025 21:21:23 GMT