@d_r_performance: Doing plyos in the sand is great for the BIGS! Here’s why 👇🏻 🔹Sand resistance forces stabilizer muscles to work harder = increased strength 🔹Plyos make athletes more powerful - adding sand provides more resistance 🔹Less stress on joints and core strengthening #offensiveline #lineman #football #sand #sandtraining #sandworkout #plyometricstraining #plyometric

Dale Rodick II

Open In TikTok:

Region: US

Wednesday 02 July 2025 22:36:35 GMT