@t_nutrition_fitness: Replying to @LorenJay The reason you’re not losing on 1200 is cause…you’re not actually eating 1200. Study up starting here. “Discrepancy Between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects” “Persistent Metabolic Adaptation 6 Years After ‘The Biggest Loser’ Competition” Yeah, I know you thought that one supported you. But you didn’t actually look into the expenditure numbers of the study. Come back when you do. I would also suggest you read the follow up as well. “Energy Compensation and Metabolic Adaptation: ‘The Biggest Loser’ Study Reinterpreted” “Metabolic adaptation is an illusion, only present when participants are in negative energy balance” “Minnesota Starvation Experiment” “The Evolution of Very-Low-Calorie Diets: An Update and Meta-Analysis” “Advances in the understanding of specific metabolic rates of major organs and tissues in humans” “The scaling of human basal and resting metabolic rates” Hope you learned something. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo

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Wednesday 02 July 2025 23:10:02 GMT