@dr.lisa.dpt: Strengthening your diaphragm 🤝 zone 2 running #runningtips #runningmotivation #runninginspiration #runtok #marathontraining #runningtipsdaily #zone2running #runningheartrate

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Thursday 03 July 2025 00:09:59 GMT
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fletcher_adventures
Megan :
Oh I need this! The heat and humidity has dropped my VO2 max into the pits of hell.
2025-07-04 21:11:43
9
weontruckertime
weontruckertime :
Are there specific benefits to running on a treadmill compared to running outside, and how should I balance both types of runs throughout the week?
2025-07-03 16:04:33
0
aguayo_93
aguayo_93 :
hi dr. lisa! what can help with cramps in the calf when running?
2025-07-03 13:37:43
0
steelron
Nel :
when i do zone 2 i ended up walking
2025-08-20 12:44:52
0
user9101760095397
user9101760095397 :
❤❤❤
2025-07-03 00:26:24
1
bt.zind
هيك و هيك :
🤭
2025-07-06 10:05:46
0
paigerileymason
Paige Mason :
@Dr. Lisa, Physical Therapist sent you a message! 😊
2025-07-03 01:25:06
0
4534rauf
ch.Rauf :
🔥🔥🔥
2025-07-16 05:01:36
0
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