char
Region: US
Thursday 03 July 2025 16:09:19 GMT
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Brightie :
how do y'all do deep seated squat with flat heels 😫😫😫😫
2025-07-04 04:22:10
37
Incognito578🇵🇸 :
Guys I used to be able to do all this in my 20s, I’m now in my late 30s and can barely open my legs. Do mobility exercises! I’m doing yoga now but it’s tough trying to gain flexiblity once you’ve lost it
2025-09-28 10:46:55
22
Melissa Guevara :
ok but now make a video bc i have a hard time following pictures with words
2025-07-29 02:40:16
1744
Zahra Yagami :
Please never delete this
2025-08-28 05:07:55
14
deedelulu :
Just did some of these ! They feel soooooo good!!
2025-08-02 02:34:24
11
Shay :
how have I never considered frog WITH rotation before
2025-07-04 03:30:52
274
JaquiFIT :
I love the deep pigeon especially before leg days to target my low back as well!
2026-01-19 04:53:54
14
Ryan :
Tried frog w rotation this morning. Ty! Back feels much bettter
2025-08-17 15:05:02
13
Scooter :
There’s a pouch in the tongue of the shoe so you can roll up the excess laces
2025-08-26 15:27:17
6
hazard2society0 :
do you hold each pose for about 10 secs?
2025-08-13 03:46:23
11
Abigail :
Just sharing because I recently figured this out myself - the Solomon "laces" tuck into the tongue of the shoes! It's like a little pocket for them and it's so cute
2025-07-10 06:03:57
10
✞𝐕lonelyBoyB✞❤️🩹🖤 :
Savin dis to let u kno how I feel on my mornin run
2025-08-13 21:11:17
11
SoftWorldz :
I love these starches. When I do them I always feel lighter and more relaxed ❤️
2026-04-22 18:41:34
12
marion_stewart :
This was the exact explanation I needed to level up my stretching! I do this exact routine but not nearly as deep so super exited to try these new variations! Thanks for sharing!
2025-09-08 21:01:57
14
Ayesha Aziz :
Been doing this for a week now and wow wow wow, it has helped so much
2025-07-11 19:17:07
8
Zowisha :
Imma try this before my leg day tomorrow and ik my back is gonna be so confused
2025-07-25 07:34:39
9
Daine :
unrelated but your tiger tattoo on your forearm goes hard!
2025-07-04 18:19:32
13
Armani Macias603 :
I got up & did the stretches & LOVED it
2025-07-05 06:43:19
10
userr__304 :
What shoes are you wearing?
2025-08-05 17:22:23
9
robocop :
are these ok to do with anterior pelvic tilt? (im working on fixing that atm with other exercises)
2025-07-12 00:24:22
9
Plucky 🍉🇵🇸 :
I don't really stretch, even though I know I should. I'm saving this and I'm gonna try them. In case this is too advanced, do you have any beginner stretches that can then advance into this routine?
2025-07-05 00:16:13
13
chel.z. :
would u say these are safe to do if you’re a beginner with stretching?
2025-07-05 09:44:48
97
jordenschofield13 :
How long should we be holding these poses for 😭
2026-01-07 20:22:24
10
nigglywumps :
none of these ever work for me
2025-08-30 22:46:40
7
Kaitlyn, MHSc :
Thank you queen! Gonna try this 🥰🩷
2025-07-06 12:52:02
9
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