@glennholmesla: 🥊 How I wrap hands for boxing fitness sessions 👆🏻 BoxingFitnessCoaching.com 🎯 Hand Wrap Step by Step: • Cover bases (wrist, thumb, knuckles) • Stack knuckles w/ layering • Secure padding (go between fingers) • Seal it all, keep palm exposed 🥊 Why wrap your clients hands… 1: customer service 101 / professionalism 2: injury prevention: stabilizes wrist and hand joints 3: gives your new clients confidence, improves performance 4: chance to build relationships w/ clients, chat about the session coming up, calm nerves etc 5: no one should be boxing, hitting the bag or pads without wraps, it’s not hard or cool not to, it’s just pretty dumb to not take care of yourself imo #handwrap #handwraps #boxing #boxingwraps #boxingfitness #glennholmesla