@trackfieldoficial: A @ℳ𝒶𝓇𝒾𝒶 𝒱𝒾𝒸𝓉ℴ𝓇𝒾𝒶 está de look novo! A New In da semana chegou com peças que vão do treino ao lookinho ✨ Curtiu? Vem ver a coleção completa no nosso site e lojas físicas. #todomovimentotf

Track&Field
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Thursday 03 July 2025 17:19:05 GMT
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julinhasg
Júlia :
WOWWW, quero tudo
2025-07-04 12:45:39
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jacquealmeida2307
Jacqueline Almeida :
Amei as transições!
2025-07-03 17:43:47
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julianadiniz4085
judiniz :
amei tudo!
2025-07-03 17:35:12
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tammycrispim
tammy :
Tá demais!!!
2025-07-03 17:38:07
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marianaafborges
marianaafborges :
esquece to apaixonada
2025-07-03 17:44:39
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yanne.correia
yanne.correia :
Perfeitooooo!!!! 🥰
2025-07-03 17:44:46
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alefkhodair
ALEF :
a edição perfeitaaa! a carinha da @ℳ𝒶𝓇𝒾𝒶 𝒱𝒾𝒸𝓉ℴ𝓇𝒾𝒶 😍
2025-07-03 17:34:23
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mavi_monteiro
𝓜𝓪𝓻𝓲𝓪 𝓥𝓲𝓬𝓽𝓸𝓻𝓲𝓪 :
💘💘💘
2025-07-03 22:58:54
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gicbarbieri
giovana barbieri :
♥️♥️
2025-07-06 13:09:22
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Why do elite clubs test players on a treadmill with a mask?📊 This is a cardiopulmonary exercise test, or CPET, used to build a detailed picture of a player’s aerobic system. The player runs on a treadmill while the speed gradually increases. The mask analyses the oxygen they consume and the carbon dioxide they produce at each stage of the test. This allows performance staff to assess: • VO₂ max — the maximum amount of oxygen the player can use
• Ventilatory thresholds — the intensities where physiological stress begins to rise more rapidly
• Running economy — how efficiently the player uses oxygen at different speeds
• Heart-rate response across increasing workloads
• Maximal aerobic speed and individual conditioning zones In football, VO₂ max alone does not tell the full story. Two players may record a similar maximal value but reach their thresholds at different speeds, use oxygen with different levels of efficiency or respond differently as the intensity increases. This is why the full physiological profile matters. Performance staff can use the results to prescribe running sessions based on each player’s actual capacity rather than giving the entire squad identical speeds and distances. For example, the data can help individualise: • Aerobic conditioning intensities
• High-intensity interval speeds
• Return-to-play running progressions
• Pre-season workload targets
• Recovery and top-up sessions Repeating the test can also show whether a player has improved, maintained fitness during the off-season or returned below their previous baseline. The goal is not simply to find out who can run the longest. It is to understand how each player produces energy, identify where fatigue begins to accelerate and use that information to prepare them for the repeated high-intensity demands of football. Testing creates the profile. Training creates the adaptation.
Why do elite clubs test players on a treadmill with a mask?📊 This is a cardiopulmonary exercise test, or CPET, used to build a detailed picture of a player’s aerobic system. The player runs on a treadmill while the speed gradually increases. The mask analyses the oxygen they consume and the carbon dioxide they produce at each stage of the test. This allows performance staff to assess: • VO₂ max — the maximum amount of oxygen the player can use
• Ventilatory thresholds — the intensities where physiological stress begins to rise more rapidly
• Running economy — how efficiently the player uses oxygen at different speeds
• Heart-rate response across increasing workloads
• Maximal aerobic speed and individual conditioning zones In football, VO₂ max alone does not tell the full story. Two players may record a similar maximal value but reach their thresholds at different speeds, use oxygen with different levels of efficiency or respond differently as the intensity increases. This is why the full physiological profile matters. Performance staff can use the results to prescribe running sessions based on each player’s actual capacity rather than giving the entire squad identical speeds and distances. For example, the data can help individualise: • Aerobic conditioning intensities
• High-intensity interval speeds
• Return-to-play running progressions
• Pre-season workload targets
• Recovery and top-up sessions Repeating the test can also show whether a player has improved, maintained fitness during the off-season or returned below their previous baseline. The goal is not simply to find out who can run the longest. It is to understand how each player produces energy, identify where fatigue begins to accelerate and use that information to prepare them for the repeated high-intensity demands of football. Testing creates the profile. Training creates the adaptation.

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