@drharishakarpath: Back pain doesn’t have to be a life sentence! Small changes in posture, activity, and self-care can make a big difference. Listen to your body—it’s okay to rest, but staying mobile is key to recovery. Back pain doesn’t have to be your norm! 💡 ✨ Stand tall (posture matters!). ✨ Move daily (even a walk helps!). ✨ Lift smart (knees bent, back straight!). ✨ Stretch & strengthen (your spine will thank you!). Small changes = big relief. Your back deserves love! ❤️‍🩹 #tiktoklive #livehighlights #backpain #spinehealth #jointpain #painrelief #posture #wellnesstips #stretch #healthhack #LifeHack #fyp #aesthetics #medicaldoctor #medicaltiktok #drharishakarpath