@everydayheroesfitness: 20-minute full-body dumbbell workout. This basic circuit hits the entire body — perfect for beginners and experienced lifters alike. Complete each movements for 10 reps. Compete as many rounds as possible in 20 minutes. Simple. Effective.

Mitch Gourley
Mitch Gourley
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Region: US
Thursday 03 July 2025 19:05:58 GMT
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ggoldyylockss
brandon hodges :
Would 15 pound dumbbells be good enough for these workouts?
2025-07-30 13:48:53
8
sir.nyigz
Sir.Nyigz :
what is for chest?.. i dont see chest exercise.
2026-04-19 09:25:11
5
gkava__
GKAVA_ :
How many kg db?
2025-07-22 19:43:50
2
labogada0
Labogada :
😁😁😁
2025-07-03 21:10:59
2
dirkcanyow
bonjourfranco8 :
Love your workouts keep posting 🥰
2025-07-10 14:55:17
1
self_journey_healing
life :
Awesome workout just done it
2026-01-05 08:04:02
1
fitdrivedaily
SweatXstrength :
Great work keep it up 💪💪💪
2025-09-21 16:28:53
1
cmm2204
Cmm :
😁
2025-09-20 06:22:03
1
jesusandrecota
Cota :
😁😁😁
2025-09-17 21:48:09
1
richuvarghese260
VargheseR 316 :
🥰🥰🥰
2025-08-02 18:01:40
1
hercknd
HercKnd :
😁😁😁
2025-07-14 20:51:36
1
steffytapiapenaherrera
SteffyTapiaP :
@
2026-06-18 22:12:05
0
paladim15
paladim15 :
жёстко, 150+ пульс моментально
2026-02-22 13:27:44
0
qcw85
WCQ :
buenisimo!!!
2026-02-14 13:02:19
0
kbschwab
Keenan :
😳😳😳
2026-02-05 20:02:48
0
ariel669_
Ari :
@taisad 💫
2026-07-28 01:13:52
0
bigboybaker100
bigboybaker100 :
😁😁😁
2025-12-03 16:50:09
0
liztungate
user5602416214639 :
🥰
2025-11-17 09:08:15
0
kidcaramelpop
carmelicreates :
😁😁😁
2025-10-29 13:01:26
0
echoesofjb
echoesofJb :
🥰
2025-10-17 22:07:04
0
_getfitwithkd
Kay Dee :
😁😁😁
2025-10-11 17:50:39
0
jimcrushjr
Crush :
who needs shoulders?
2025-09-29 20:50:21
0
nelle_jimz
Dani E :
I came to the comments to see if we were all looking at the same thing… but I guess we weren’t. 🥹😂
2025-09-27 20:34:57
0
jv_jv_
jv_jv_ :
😂😂😂
2025-09-25 11:42:47
0
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