@flexi_miha: ✨My 5 Go-To Drills for a Flat Front Split✨ Not the only ones — but definitely 5 essentials to add to your routine if you're working on a clean, flat split❣️ Beginner & Pro Options included! 📌SAVE THIS & START ADDING them to your practice! 🌶️ I know the split journey can feel soo slow... but here's my promise: If you keep showing up, progress is 100% guaranteed! #flexibility #stretching #splits #tiktokremixcontest #contortion #middlesplits #yogaflow #poledance #gymnast #flexible #aerial #yogapractice #yogapose #flexibilitychallenge #rhythmicgymnastics #pilateslovers #ballet

flexi_miha
flexi_miha
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Region: US
Thursday 03 July 2025 20:31:40 GMT
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princesshea0
🌷✿itzme_Heaa✿🦋 :
omg I got my first split! thankss
2025-08-17 12:38:19
203
yoooojae
𝄞æ :
middle split please?
2025-07-05 08:58:11
1
claranevercare1
Call me loser. :
The first one hurt so muchh😭
2025-07-04 04:40:08
367
luvss4lzmae111
✝️ :
Omg!! Its work guyss! Thank u!!
2025-09-09 03:57:06
28
justinedavecorpuz03
justine dabe :
EFF free from tfrcgtgtfxttttffftft ttdftdtftftftt Drryxyd,zeugyftddtz x,trejfedfzrdfrdRd d ddd fd d tdtxxr !rrdrdrxtxtftffyg x xyftwtrrr dotdtdfdtdtfffddr TX ty Roderick for dinner ty
2026-01-01 08:58:33
1
jem1ras._.here
✧°•🇳🇵Justjemiras•✨🖋️ :
I got my splits but it still hurts 🤕
2025-07-04 14:39:58
32
kim.jannat129
Miss Jannat 🐰✨ :
Is this work ?
2025-07-03 20:42:58
15
an.na1.4
𝙰𝚗𝚗𝚊🇬🇧 :
How much days should I do this to spilt
2025-08-06 23:52:37
7
axlisa.123
༘˚⋆𐙚。𝓪𝓵𝓲𝓼𝓪⋆𖦹.✧˚𒀭 :
TYSMM IM GETTING CLOSE ON DAY 4(btw fpr how mzch days do we have to do it?)
2026-01-07 20:41:42
2
jaycj10
Fhay🤷🏻‍♀️ :
remind me in july 14
2025-07-08 12:50:49
42
jehannahcabalfin
Jana (•_•) :
I can't do it 🙁🙁
2025-09-13 02:26:49
3
typo._.16
T's•~•Diary🧚‍♀️🧃🤸‍♀️ :
I can not do it
2025-09-03 00:15:40
2
xcharlix0331
Charlie :
I’m the most flexible in my dance studio..we have 120 dancers..I tore my hamstring at a comp 😔😔
2025-07-13 19:46:10
2
isya_doh
isya :
I will be back at day 5
2026-01-12 05:48:07
1
yanniiee.e
yannie? :
first step palang, suko nako
2025-09-27 04:58:40
15
victoria_piotto
vickyy👓📚 :
This is off topic, don't hate me, But Jesus died for you. He died for our sins. And He loves you, He defeated Satan, And gave us the holy spirit. He is the king. Spreading the gospel
2025-07-05 01:26:05
48
siara_256_
siara 🌺💤💤💙💗 :
you guys have to do this i don't know how i learnt how to do a split in 2 days
2025-07-05 10:57:40
10
sara.197sara
sara :
Can someone help me :( i cant get my legs straight while doing the first one
2025-07-21 15:59:50
11
awsomest51
mwah :
I've been exercising for 8 days and I'm so close!
2025-07-09 00:35:47
7
cutieclow2
clowyaaa :
I can do that tabling diritcho spilt because I'm gymnastics
2025-07-06 04:05:01
5
verlin072
chen 一恒/乔纳森 :
ini serius gk bisa di download
2025-09-13 12:42:13
3
dayogeestar145
dayo gee 145 :
thanks 😊 alot
2025-07-05 17:36:10
3
sassylett71
sassy :
That’s going to be me soon❤️
2025-09-08 17:25:11
1
moon.zoeluvzz
moon.zoeluzz¹⁰⁰⁹ :
may legs are weak
2025-11-08 10:01:50
1
theally7
Yumi>,< :
Ok time to try even tho pain💔
2025-08-29 19:54:45
1
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