@flexi_miha: ✨My 5 Go-To Drills for a Flat Front Split✨ Not the only ones — but definitely 5 essentials to add to your routine if you're working on a clean, flat split❣️ Beginner & Pro Options included! 📌SAVE THIS & START ADDING them to your practice! 🌶️ I know the split journey can feel soo slow... but here's my promise: If you keep showing up, progress is 100% guaranteed! #flexibility #stretching #splits #tiktokremixcontest #contortion #middlesplits #yogaflow #poledance #gymnast #flexible #aerial #yogapractice #yogapose #flexibilitychallenge #rhythmicgymnastics #pilateslovers #ballet
EFF free from tfrcgtgtfxttttffftft ttdftdtftftftt Drryxyd,zeugyftddtz x,trejfedfzrdfrdRd d ddd fd d tdtxxr !rrdrdrxtxtftffyg x xyftwtrrr dotdtdfdtdtfffddr TX ty Roderick for dinner ty
2026-01-01 08:58:33
1
✧°•🇳🇵Justjemiras•✨🖋️ :
I got my splits but it still hurts 🤕
2025-07-04 14:39:58
32
Miss Jannat 🐰✨ :
Is this work ?
2025-07-03 20:42:58
15
𝙰𝚗𝚗𝚊🇬🇧 :
How much days should I do this to spilt
2025-08-06 23:52:37
7
༘˚⋆𐙚。𝓪𝓵𝓲𝓼𝓪⋆𖦹.✧˚𒀭 :
TYSMM IM GETTING CLOSE ON DAY 4(btw fpr how mzch days do we have to do it?)
2026-01-07 20:41:42
2
Fhay🤷🏻♀️ :
remind me in july 14
2025-07-08 12:50:49
42
Jana (•_•) :
I can't do it 🙁🙁
2025-09-13 02:26:49
3
T's•~•Diary🧚♀️🧃🤸♀️ :
I can not do it
2025-09-03 00:15:40
2
Charlie :
I’m the most flexible in my dance studio..we have 120 dancers..I tore my hamstring at a comp 😔😔
2025-07-13 19:46:10
2
isya :
I will be back at day 5
2026-01-12 05:48:07
1
yannie? :
first step palang, suko nako
2025-09-27 04:58:40
15
vickyy👓📚 :
This is off topic, don't hate me, But Jesus died for you. He died for our sins. And He loves you, He defeated Satan, And gave us the holy spirit. He is the king. Spreading the gospel
2025-07-05 01:26:05
48
siara 🌺💤💤💙💗 :
you guys have to do this i don't know how i learnt how to do a split in 2 days
2025-07-05 10:57:40
10
sara :
Can someone help me :( i cant get my legs straight while doing the first one
2025-07-21 15:59:50
11
mwah :
I've been exercising for 8 days and I'm so close!
2025-07-09 00:35:47
7
clowyaaa :
I can do that tabling diritcho spilt because I'm gymnastics
2025-07-06 04:05:01
5
chen 一恒/乔纳森 :
ini serius gk bisa di download
2025-09-13 12:42:13
3
dayo gee 145 :
thanks 😊 alot
2025-07-05 17:36:10
3
sassy :
That’s going to be me soon❤️
2025-09-08 17:25:11
1
moon.zoeluzz¹⁰⁰⁹ :
may legs are weak
2025-11-08 10:01:50
1
Yumi>,< :
Ok time to try even tho pain💔
2025-08-29 19:54:45
1
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