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@jacoboestreichercoaching: Yup #gym #lifting #GymTok #gymtips

Jacob Oestreicher
Jacob Oestreicher
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Region: US
Thursday 03 July 2025 20:43:43 GMT
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Comments

no.bitties
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
So after how many pounds should you recalculate your maintenance and deficit
2025-07-04 04:13:50
6
yerkiezz
🔪 :
Im gonna be eating 1 meal a day by the time i reach my goal 🥀
2025-07-04 02:06:45
16
hunter.fit1
Hunter C | Athlete Training :
When did you start content creation
2025-07-04 00:54:48
10
mason.elkins33
Mason :
Do u do the coaching for anyone under 18
2025-07-03 20:48:18
0
savvas.m
savvas :
How do you calculate it?
2025-07-05 13:58:13
2
c.emetery
ash ✩☠︎✩ :
What if i did body recomp and i lost a lot of fat, gained muscle, but still weigh the same. is my old maintenance still my maintenance? If not, then how do i know what is my new maintenance
2025-07-06 01:47:37
0
beansbydre
ben🤠 :
When should i recalculate my maintenance
2025-07-04 01:00:28
0
alyscoven
alyssa :
What’s ur opinion on reverse dieting bc I’ve heard from other gym influencers that it’s pointless cuz ur still technically in a deficit when reversing so instead you should just jump straight to ur NEW maintenance calories. Mentally ik reverse dieting can help ppl manage and not binge but physically does it take a toll on you?
2025-07-04 02:11:38
1
nasirisonlybetter
nasirisonlybetter :
Does the goat respond
2025-07-03 20:46:28
0
axiyd
Iblameiyad🕯️ :
Guys can u tell me my maintenance im 59kg and 175cm im 15 also and i walk everyday in the week 10k steps except monday and Saturday i walk 20k steps
2025-07-10 22:45:09
0
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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