@naireekiana: your first week of workouts is linked in my bio —let’s lock in together 🤍 #workout #workoutmotivation #workoutplan #gymbeginner #gymtips #GymTok #gymtip #fitnesstips #fitnessmotivation

ellie hutch :

could you give me more info on creatine for women’s bodies?

🍮🪼Jellycat🪼🍮 :

Guys I finally got my membership

Ploy💅🏻⛸️🍒✨ :

1. I will throw up uf i eat before workout😭

Pussay😺 :

Girl I just want a flat stomach and a shelf with minimal work ☹️

user777.fm :

Thank you for educating instead of leaving a vague statement!

robyn👑 :

idk i love doing cardio first. it gets my body going & my blood pumping & i feel like i crush my workout after way harder cause im in the zone

chamslaachia :

And never forget to warm up before

Amanda11 :

What do you suggest eating if you workout at 5:30 in the morning?

nellybugz :

i don’t even know what ur saying help

allie.✗ˑ𝘰 :

i lost 85 lbs without the gym and yall… please go to the gym. and please accept the slow results. you don’t want to deal with the loose skin im dealing with right now 😭

AfsB :

I cannot bring myself to eat much prior to working out early morning. Maybe half a protein bar or banana. I do eat well after :)

🌱ᴊᴏʀᴅᴀɴɴᴀ :

1. eat before you workout 2. lift weights at least 3-4 times a week 3. only need four exercises 4. cardio after your lift 5. diet matters! whole foods, high fiber and protein 6. can’t target a area to lose fat 7. rest is important! 8. creatine is not the enemy

Sebim70 :

I m ready to start my workout journey! Let’s do this together and make it count!

Idiy@@_@h :

Babe I just started gym i don’t know the right form how do I do it right

Gina G :

I needed this. Thank you for the information

thaisfarinellibrooks :

So much quality in such a short time 🥰

Lisa :

Number 3 was a great reminder! Doesn’t have to be so complicated

Fineghalminaj :

eternalSunshine :

I started today. My goal for now is just to go and show up in gym three times a week. Just go and do like whatever. Treadmil, squats, push ups...Because I focus too much on the exercises and I quit very soon. I need consistency

Arwa :

Can I do cardio before and after? If I really wanna lose fat

🎀 𝓝𝓪𝓽𝓱𝔂 🎀 :

I just got my membership but I’m too shy to go

becca222s :

I need to lose like 40 lbs and I don’t have much muscle. Should I be focusing on cardio first until some weight has shed?

🍮🪼Jellycat🪼🍮 :

Just did my first workout at the gym today!!! I did 30kg on the leg press guysss 👀

kim.macd :

how long are your workouts? minus the cardio. This is great information!

Duweyy :

Is it okay to do Pilates, cardio, and glute workouts every week? For example, Pilates on Monday, cardio on Tuesday, glutes on Wednesday, rest on Thursday, Pilates again on Friday, and cardio on Saturday? Then repeat the same schedule the next week? I'm a beginner and I'm not really sure what to do.