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@kotakband_: Melanjutkan hidup kembali itu mudah, yang sulit adalah meninggalkan masa lalu Maka dari itu Pelan Pelan Saja ❤️‍🩹❤️‍🩹 #kotakbandupdate #kotakband #kerabatkotak #kotakduadekade #konser2dekade

Official KOTAK
Official KOTAK
Open In TikTok:
Region: ID
Friday 04 July 2025 10:33:53 GMT
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Music

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Comments

wahyucahya.vibes
WahyuCahya.Vibes :
Gak bisa move on dari KOTAK😭
2025-07-04 10:46:11
81
carentnatha
Carent Natha II :
lagu ini puncak kejayaan kotak
2025-07-04 22:50:19
6
saintfigarlandsamrock
Shamrock :
ingin balik ke 2011
2025-07-04 15:50:44
8
fadil.alfares
𝔽𝕒𝕕𝕚𝕝_𝔸𝕦𝕝𝕚𝕒.ℝ♉ :
plis jawab kenapa ya lagu kotak terlalu besar maknanya , Semakin lama lagu ini Kya semakin membekas 😥
2025-09-20 03:32:47
6
sakaraliabumicatriaa
Kara 🔗🧚🏻‍♀️ :
Sekarang baru tau arti lagu ini 😭
2025-07-05 06:53:06
4
capricron0994
Yoona :
pingin balik di tahun 2009-2010 karena ada kebahagiaanku yg tak akan pernah kudapatkan stelah thn itu😌
2025-07-05 08:29:51
2
dmladto
SHINRA TENSEI :
salfok ada coach shin tae young njir
2025-11-10 16:43:38
3
markus201006
MK2010 :
eh ada sty
2025-07-05 09:34:29
4
hendrusetiaku
hendru setia :
nostalgia gaes Ok
2025-07-04 17:10:16
1
soyy.11
namanya juga namanya :
ada sby
2025-07-05 09:23:35
2
apryadi0104
Kiay Ya Di :
ada shin tayong nonton
2025-07-05 09:23:23
3
ikediansusanti4
Dian Collection :
lagu yg menemani masa SMA🥰
2025-07-04 12:36:34
1
sofiekdeza
_.𝙆𝙚𝙮𝙎𝙤𝙛𝙮 ✨ :
Kotak selalu di hati🥰🥰
2025-07-04 13:32:12
1
hengky1266175736945
Ԋҽɳɠƙყ ιɾαɯαɳ :
👍 Tantri keren banget 👍👍
2025-07-04 11:23:32
1
yudhi.90
🐊Tuan_K05 :
yg terbaik selalu keren .
2025-07-04 11:37:33
1
mrvanbaster
Mr vanbaster :
sehat selallu teh..
2025-07-04 16:11:19
1
irawan3563
Iwan Krabat energi :
Saya aku tidak ada di konser ini
2025-10-18 17:30:01
0
nano456_
nanonano :
wow.......keren
2025-07-04 12:09:34
0
tama40544
Tama :
Mbak Tantri vokalis "KOTAK" dg vokal yg begitu hebat dan menggelegar yg sampai saat ini masih belum ada duanya....Teruslah berkarya walau para fans nya masih berat utk melupakannya walaupun pelan pelan saja....We are always love you forever mbak Tantri yg cantik dan hebat.. 🥰🥰🥰
2025-07-04 18:02:42
27
pelautmuda_29
⚓⚓ :
kak kapan tampil di kota Bengkulu
2025-07-27 07:19:26
0
syaifulyazan41
syaifulyazan :
Tantri oke banget 🥰🥰🥰
2025-08-08 05:05:41
0
dimya35
Dimya :
jadi ingat masa-masa SMA,,, 🥰
2025-08-01 08:20:01
0
bangryyy04
Ry :
Mbak tantri , nangis kejer air mata ku keluar gak karuan tanpa ku sadar lihat vt ini dan lagu ini bener2 kena banget di kisah cintaku saat ini 😔 . Keep strong for me ☺
2025-09-29 05:29:10
0
soetimex1004
Soetimex1004 :
ada sty ya
2025-12-16 16:17:41
0
sriwajyuni2717
Sri wahyuni :
keren kerenn keren polll
2025-07-04 20:23:26
0
To see more videos from user @kotakband_, please go to the Tikwm homepage.

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1- no I’m not natural 2- yes I’m 5’7 - now that’s out of the way: Main principles I implemented to get my arms to grow with average-at-best arm genetics. 1- be fxcking intense. Absolutely hammer your arms just like any other body part. Pain, sweat, heart racing, you need all of it. Can’t just do cute little pump workouts, they just won’t get anywhere. 2- be smart about your exercise selection. Are your triceps better than biceps? Vice versa? Put the worst muscle group first, train it with a ton of intention and give it the most gas while tank is the fullest. Consider you may need 2:1 volume ratio. Like I do 2x the amount of tricep work to bicep. Just what my look needs. 3- dont undervalue your nutrition’s role in performance. Lots of water, eat in maintenance or just above on the days you train arms and be detailed in your approach with what you put in your body to maximize your performance. Lastly don’t overthink it, just have fun and go let it rip. 🤝 Check out my other arm tip videos in the linked reel 🤞 #armday #upperbodytraining #tattoos
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