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@juliirodriguez.27:

juliirodriguez.27
juliirodriguez.27
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Region: AR
Friday 04 July 2025 11:20:09 GMT
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No-Bake Crunch Protein Bars 🤎 the easiest high-protein snack for busy days, post-workout cravings, or when you want something sweet that actually keeps you full. Ingredients * 1 cup almond flour * 2 scoops chocolate protein powder (vanilla works too) * 2 tbsp cacao powder * 1/3 cup nut butter * 2 tbsp maple syrup * 3–5 tbsp milk of choice (add slowly until dough forms) Crunchy Chocolate Topping * 1/2 cup dark chocolate, melted * 2 tbsp puffed quinoa * 2 tbsp chopped pistachios Directions 1. Mix almond flour, protein powder, and cacao powder. 2. Add nut butter, maple syrup, and milk until a thick dough forms. 3. Press evenly into a parchment-lined container or loaf pan. 4. Mix melted dark chocolate with quinoa + pistachios and spread on the dough 5. Refrigerate overnight (or at least 4 hours). 6. Slice into bars and enjoy ✨ Macros (approx. per bar — makes 8): * Protein: 18-20gm * Carbs: 11g * Fat: 13g * Calories: ~180 perfect little grab-and-go snack moment 🤌 #healthyrecipe #proteinbar #homemade #highproteinrecipes #TikTokCreatorSearchInsightsIncentive
No-Bake Crunch Protein Bars 🤎 the easiest high-protein snack for busy days, post-workout cravings, or when you want something sweet that actually keeps you full. Ingredients * 1 cup almond flour * 2 scoops chocolate protein powder (vanilla works too) * 2 tbsp cacao powder * 1/3 cup nut butter * 2 tbsp maple syrup * 3–5 tbsp milk of choice (add slowly until dough forms) Crunchy Chocolate Topping * 1/2 cup dark chocolate, melted * 2 tbsp puffed quinoa * 2 tbsp chopped pistachios Directions 1. Mix almond flour, protein powder, and cacao powder. 2. Add nut butter, maple syrup, and milk until a thick dough forms. 3. Press evenly into a parchment-lined container or loaf pan. 4. Mix melted dark chocolate with quinoa + pistachios and spread on the dough 5. Refrigerate overnight (or at least 4 hours). 6. Slice into bars and enjoy ✨ Macros (approx. per bar — makes 8): * Protein: 18-20gm * Carbs: 11g * Fat: 13g * Calories: ~180 perfect little grab-and-go snack moment 🤌 #healthyrecipe #proteinbar #homemade #highproteinrecipes #TikTokCreatorSearchInsightsIncentive

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