@legionsupps: 14g Protein Red Lobster Biscuits with Legion Whey+ 🧀🦞 Macros per biscuit: 180 calories | 14g protein | 3g fat | 23g carbs (Makes 9 biscuits) 📝 Ingredients: ✔ 2 cups flour (460g) ✔ 2 scoops unflavored Legion Whey+ protein powder (60g) ✔ 1 tbsp baking powder ✔ 1 tsp zero-calorie sweetener ✔ 1 tsp garlic powder ✔ 1 tsp salt ✔ ½ tsp baking soda ✔ 1 cup fat-free cheddar cheese (115g) ✔ ½ cup plain fat-free Greek yogurt (110g) ✔ 6 tbsp melted light butter (90g) ✔ ¾ cup skim milk (180ml) add slowly 👨‍🍳 Instructions: 1️⃣ Mix all dry ingredients together. 2️⃣ Stir in cheese, yogurt, butter, and milk gradually. 3️⃣ Scoop onto a parchment-lined tray. 4️⃣ Bake at 400°F (205°C) for 13–15 minutes. 5️⃣ Let cool slightly and devour. #redlobster #biscuit #protein #cheddar #baking #healthy #healthydiet #lowcalorie #lowcal #macros #diettips #caloriedeficit #healthyfood #dieting #weightloss

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Saturday 05 July 2025 02:00:00 GMT