@kalonbyk: Want to sprint faster? Speed is a skill and skills need intention. Every drill here targets a key piece of sprint performance: ▪️Band A-skips - reinforce rhythm + posture under resistance ▪️Tantrums - activate hip flexors for quicker turnover ▪️Pogos - improve stiffness + bounce for efficient ground contact ▪️Box jumps - transfer strength into explosive sprint power Train smart. Move with purpose. Sprint with power. Ready to stop guessing and start training with intention? Click the link in my bio for 1:1 coaching I'll build you a personalized program with: Custom workouts Meal plans Weekly check-ins Direct access to me for support + questions Let's get to work. #powertraining #GymTok #Fitness #fullbodyworkout #athlete #plyometricstraining #speed #speedtraining #trainlikeanathlete #sprint #runner #performancetraining #plyometrics