@bodyxramon: You can't expect long term change if you do 30 seconds of a passive stretch and then calling it a day. ✅ Add load ✅ Slow down ✅ Breathe ✅ Get stronger That is how you can unlock mobility that will actually stick! 📌 Save this and change your routine NOW! #strengthtraining #strengthtrainingforwomen #strengthtrainingtips #mobility #mobilitytraining #fitnesstiktok #GymTok #womensfitness #Fitness

Ramon | Strength + Mobility

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Region: US

Friday 04 July 2025 17:22:27 GMT