@ariananovoa: ❤️Tips ↓ Prioritize Your Pelvic Floor: This is one of the most important things, this will help you gain strength in your pelvic area and abdomen area, but also help with posture and help you with any back pain in the future. ✨Some beginner friendly workouts that helped me are: 1. Marches 3x 30-45s . You can do this without any weight and then add weight as you make progresss. 2. Modified dead bugs 3x30-45s. Slow and controlled movement. 3. Modified bird dog 3x30-45s. Slow and controlled all@about core stability and engaging those muscles. 4. TVA holds 3x30-45s 😊Do this 2-3 times a week for maximum results!!! Coaching will officially open on July 1st follow my insta and message me with the word “COACH” ✨Coach Ari🧸 xoxoxox #pregnancylife #pregnancy #mommyworkout #mommyfitness #transformationinprogress #transformation #momfit #momworkout #oneractive #gym #fitnessmotivation #fitwife #familyfitness

Ari Novoa

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Region: US

Friday 04 July 2025 21:12:58 GMT