@nini_calisthenic: Push ups that train bicep #calisthenics #pushups #bicep #creatorsearchinsights

L§L :

just do pseudo push up or archer push ups

Alex 👻 :

js do chin ups if u want to build biceps💔

nini_calisthenic :

Turns out reverse push-ups don’t really hit the biceps like I thought 😅 They mainly work the rear delts, upper back and triceps. Appreciate everyone who pointed it out. Always learning!

️ :

By ur logic that grip on bench would grow biceps

chill pigeon :

those who say push ups dont hit biceps have never done pushups before

Red40Guzzler :

if your gonna do calisthenics for biceps just do a chin up

a10a19j :

Bicep = elbow flexion , not elbow extension. Regardless of pronation or supination

Sandro𒉭 :

I love people that have zero knowledge that just post bcs they can 🥀

Salama osama :

Are you american by chance?

𝑴𝑨𝑹𝑪𝑶 :

people Belive this and don't under stand that biceps Is a PULL muscle

user5190574078892 :

no tiene sentido, es buenisimo para el tricep pero el bicep????

mackydi :

This is why I do deadlifts to hit triceps

Brandon :

Still triceps

Ricky :

how to grow biceps doing pushups: dont do pushups for biceps

yosafgermew :

LEGACY PRO_PAINT🫟🎨🖌️ :

this exercise target triceps not biceps

Le Mancunien 🇨🇲🇨🇲 :

L’écoutez pas vous allez vous blesser pour rien

raspizdyai__ :

Кисть выламывает, как не делай

gnilazup :

or you could just do push ups.

Karlgrd :

Injury pushups

Tylerjay🎸🎤 :

are u litwrally joking me my arms will snap

bullz :

chin ups is better choice yk right

L.C. :

I did that weeks ago. Only felt it in my triceps

Emir Nartyzhev :

science based lifters in the comments can't comprehend gravity, they won't get it bro

G0D-D0G :

Please 🙏🏻 please 🙏🏻 study basic antomy, the biceps originate from the scapula and insert on the ulna, doing a shoulder flexion movement the biceps get barely actuvated, but if at the same time you extend the elbow the muscle get lenghtend by the other end, so it does not contract at all, just curl some dumbell, it’s easier and more effective