@ketorecipes: Deli Container Refreshers - so easy and so and good. I saw this idea on TikTok the other day where @Olivia Noceda made mocktails in a deli container and I thought this could also be a great way to level up water for the summer to stay hydrated with electrolytes and a little flavor at home. This is actually the perfect summer refresher. No sugar, no syrups, and with your favorite fruit and herbs, the possibilities are endless. We stayed by the pool yesterday and made an even lower sugar version of this with just limes, cucumber, coconut water, sparkling water, and salt which was excellent. And if you dont want to use plastic, you can always use ja glass mason jar or a regular tumbler, do what works for you. Here’s how I made it: 1.Grab two deli containers or jars of your choice. In each, add 1 peeled (or unpeeled) mandarin orange cut into eights, 4 key limes (halved or quartered), 2 quartered strawberries, a small handful of blueberries, and a bunch of fresh mint to the bottom third of a 32 oz deli container. 2.Smash it all together with a spoon or muddler or anything else to release the juices and aromas. 3.Fill the next two-thirds of the containers with ice. 4.Then top with sparkling water, or do half sparkling water, half coconut water. I made that one for Madalina and it tasted way better. 5.Finish with a few cracks of Himalayan sea salt for minerals and flavor. It also brings the flavors out of all the fruit and herbs. That’s it. It’s the perfect summer refresher. If you try it, let me know what you would add. And if you have other healthy summer ideas or healthy summer hacks, let me know on shredhappens in the comments. I love trying new healthy ideas. ENJOY! . . . . #summerrecipes #summerhack #lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #healthylifestyle

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Saturday 05 July 2025 14:57:57 GMT