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@ines.kilinc: Design ohne Titel

Ines Kilinc
Ines Kilinc
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Region: DE
Saturday 05 July 2025 17:21:34 GMT
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Comments

joanaxbanana
Joana :
Wie gut schaut das denn aus 🥺🥰 wow du bist echt gut im anrichten 😳🤤
2025-07-30 12:38:47
1
haraldsondermann
haraldsondermann :
Viele liebe Grüße aus dem Mansfelder Land 🌹🌹🌹🌹
2025-07-15 11:03:54
1
haraldsondermann
haraldsondermann :
🌹🌹🌹🌹
2025-07-15 09:32:36
1
haraldsondermann
haraldsondermann :
Wenn es so lecker schmeckt wie es aussieht dann komme ich gleich vorbei liebe Ines 🌹🥰🌹
2025-07-30 13:54:00
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Other Videos

#fyp #منشنو #ستوريات #شهر9 #بداية_شهر_جديد
#fyp #منشنو #ستوريات #شهر9 #بداية_شهر_جديد
The friendship between Bruno and Shmuel in
The friendship between Bruno and Shmuel in "The Boy in the Striped Pyjamas" is depicted as pure and innocent, untouched by the hatred and prejudices of the war. They see past each other's differences and form a connection based on empathy and shared experiences. You see two young boys, engrossed in the kindness of their youth, keen and curious and not yet tainted by the horrid reality that was present at that time. The movie will most definitely make you brim with emotions as it progresses towards its harrowing ending. A must watch indeed. #theboyinthestripedpajamas #redasabutterfield #asabutterfieldedit #holocaust #jackscanlon #johnboyne #holocausteducation #brunoandshmuel #like #share #save #viral #fyp #foryoupage #movierecommendation #tragic #cinema #films #moviescenes #movieedit #warmovies #holocaustmovie #hollywoodmovies #hollywood #warfilm #bookadaptations #netflixadaptation #movierecommendation
Building Like the MC’s – Tuesday: Delts + Hamstrings Focus: Wide, capped shoulders + strong hamstrings Warm-Up (5–10 min) • Band face pulls: 2×20 • Banded good mornings: 2×15 • Shoulder dislocates w/ band or stick Delts: Heavy Focus 1. Seated Overhead Press (BB or DB) – 4×6–8 (heavy, progressive overload — power move) 2. Lateral Raise Machine / Heavy DB Laterals – 4×10–12 (controlled tempo, slight pause at the top) 3. Rear Delt Cable Flys / Reverse Pec Deck – 3×12–15 (focus on constant tension + scapular control) Hamstrings: Strength & Density 4. Lying Leg Curl – 3×10–12 (full stretch + squeeze) 5. Romanian Deadlifts (RDLs) – 4×8–10 (slow eccentric, keep hamstrings loaded throughout) Finisher (Super Set) 6. DB Front Raise – 3×12–15 (light to moderate, slow and controlled) 7. Sled Hamstring March – 3×20 yards (drive through the heel, hamstrings on fire) Abs (Optional Add-On) • Weighted Side Bends – 3×15 each side • Plank Variations – 3×1 min holds Cardio & Movement • 15–20 min incline treadmill walk (post-workout flush) • 10,000 total steps ⚔️ Arc Note: This is the “Armor Arc” — you’re literally forging shoulder armor like an MC, while building the hamstring chains that power every heroic stride. #GymTok #workoutroutine #anime #fitnessbyarmstrong #animephysique
Building Like the MC’s – Tuesday: Delts + Hamstrings Focus: Wide, capped shoulders + strong hamstrings Warm-Up (5–10 min) • Band face pulls: 2×20 • Banded good mornings: 2×15 • Shoulder dislocates w/ band or stick Delts: Heavy Focus 1. Seated Overhead Press (BB or DB) – 4×6–8 (heavy, progressive overload — power move) 2. Lateral Raise Machine / Heavy DB Laterals – 4×10–12 (controlled tempo, slight pause at the top) 3. Rear Delt Cable Flys / Reverse Pec Deck – 3×12–15 (focus on constant tension + scapular control) Hamstrings: Strength & Density 4. Lying Leg Curl – 3×10–12 (full stretch + squeeze) 5. Romanian Deadlifts (RDLs) – 4×8–10 (slow eccentric, keep hamstrings loaded throughout) Finisher (Super Set) 6. DB Front Raise – 3×12–15 (light to moderate, slow and controlled) 7. Sled Hamstring March – 3×20 yards (drive through the heel, hamstrings on fire) Abs (Optional Add-On) • Weighted Side Bends – 3×15 each side • Plank Variations – 3×1 min holds Cardio & Movement • 15–20 min incline treadmill walk (post-workout flush) • 10,000 total steps ⚔️ Arc Note: This is the “Armor Arc” — you’re literally forging shoulder armor like an MC, while building the hamstring chains that power every heroic stride. #GymTok #workoutroutine #anime #fitnessbyarmstrong #animephysique


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