@anatoly_pranks: One of my fav workout to increase my deadlift and lower back strength. Current B.w. 79kg Full training program link in Bio 🔝 1. Deadlift 2x1 single ( 305kg ) 2. Back row with double 3x8 ( 90kg ) 3. Belt squats 3x8 ( 326kg ) 4. Overhead Weighted Sit-Ups 3x20 ( 41kg ) 5. Reverse Hyperextensions 3x15 ( some little kg ) 6. Pull-ups 2x Max reps ( 79kg ) 7. Mopping Full training program link in Bio #anatoly #gym #prank
ANATOLY
Region: US
Saturday 05 July 2025 17:23:18 GMT
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Lunga _M :
I stopped lifting weights after seeing Ronnie Coleman crawling
2025-08-04 03:36:30
2782
❀ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ :
first time I've seen this man struggle
2025-07-06 10:06:05
109282
Notutípicopsicólogo :
be carefull Anatoly, there's some janitor pranking ppl lifting more weight than them
2025-07-06 03:25:42
24901
~HERIS🐈⬛🖤 :
the strongest man I have ever seen
2025-07-05 17:28:29
36281
Ky Ell :
First time I see him cleaning with a broom
2025-07-05 19:31:27
61325
Eyosi :
The best sleeper build I know
2025-07-05 17:40:39
29655
JhonGC1802 :
ahorita llega el que limpia a humillarlo
2025-07-06 21:01:47
53148
T👹 :
Bros spine is made of my name
2025-07-05 19:38:21
2215
Anna :
Insane strength and dedication, keep crushing those PRs
2025-07-05 17:26:19
3865
jxsus :
la vrdd prefiero verme normal con un físico, Haci con una gran fuerza que estar grande y inflado con fuerza (mi opinión)
2025-07-05 19:04:33
1987
Quran :
king is back 💗
2025-07-05 17:26:28
3665
James Sousa :
rapaz cara não e bombado, e natural e tem uma força incrível 👏👏👏
2025-07-07 01:36:51
2508
Myrna Orozco :
El está muy fuerte y su físico no es grotesco
2025-07-06 01:49:46
6586
Anthony :
sentí el aura desde 3 videos antes
2025-07-05 18:13:20
5086
PC :
La técnica de la escoba está mal. Se puede lesionar 🤣
2025-07-13 21:53:18
844
Татишо :
ото був би прикол, щоб до Анатолія підійшов прибиральник і показав як правильно робити 🤣
2025-07-05 19:41:10
1078
:
E é por esses e outros motivos que ele simplesmente é o melhor, e eu adoro quando ele quebra o Ego dos que se acham Kkkkkkkk
2025-07-08 03:10:28
562
𝒎𝒓.𝑳𝒊𝒔𝒔__ :
Ходят легенды, что Анатолию костюм уборщика добавляет сил 😅
Ну ракета 🔥👍
2025-07-05 18:25:38
250
KoPbuHDaJlaC :
а как он эти гантели от пола отклеил, они же специально приклеенные все
2025-07-05 18:01:09
6473
Ёрмунганд :
ахха,напоследок как обычно самое главное-секретное упражнение оставил)
2025-07-06 07:27:51
175
Manuelito Maceo :
el destructor de egos💪💪💪💯
2025-07-11 13:12:44
190
Андрюха 👺 :
100% natural
2025-09-23 17:15:16
2458
♠️Dexter♠️ :
The KING is Back💀
2025-07-05 17:28:07
518
Bill Spyropoulos :
θα το έκανα κι εγώ αλλά δεν έχω μπλέ σορτς..
2025-07-05 19:10:37
161
luminnt :
me da miedo que le caiga en el pie
2026-01-25 12:36:34
9
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