@deee_lab: 🔋20 MINUTE DUMBBELL WORKOUT ⏱️ 3 sets | 12-15 reps | 30-60 sec rest 1️⃣ RDL to Biceps Curl 2️⃣ Upright Frontal Raises 3️⃣ Cross-Body Hammer 4️⃣ Bent-Over Reverse Fly 5️⃣ Front & Lateral Raise 6️⃣ French Press ✍️ Save | Share | Enjoy #dumbellworkout #dumbbell #dumbbells #homeworkout #workoutmotivation #fitnesstiktok #fullbodyworkout #workoutreels #nogymnoproblem #fitbody

deee_lab
deee_lab
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Region: ID
Sunday 06 July 2025 11:03:28 GMT
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ingolit0
Ingolito :
Lol, everyone commenting thinks they gonna get shredded doing these😂😂 get a gym membership, get your protein in and cut off the carbs , and be consistent, the results will come but not in a month nor 2, it takes time lil bros
2025-07-08 01:09:30
412
random_dude991
random_guy :
How many kilos is one dumbbell
2025-07-08 11:57:04
30
dreday_golf
DreDayShopp :
I ain't seen the concrete plastic coated dumbells since the 80s. classics.....respect
2025-07-09 00:59:41
7
deeejayphlo
deeejayphlo :
Do I have to wear a cap???
2025-08-10 18:27:17
85
douglasdepp0
Douglas Depp :
picking the correct weights is most important
2025-07-08 11:35:03
24
chopchop0139
chopchop0139 :
Should I do more reps if my muscles can take it? Should I go till muscle fail?
2025-07-10 11:14:48
6
frnd.sry
อัลฟ่าヅ :
every day?
2025-08-19 17:23:03
3
edster.96
Mr.VanUys.96🇿🇦 :
drop a barbell video sir🔥
2025-07-08 06:35:56
1
smellslikeblacktea
VVenne :
How much tren is that?
2025-07-08 04:41:09
17
fitnesslabotips5
Fitness Labo Tips :
Great exercise
2025-09-02 22:23:56
2
rick34805
Rick :
Now this is my people.
2025-07-08 08:03:17
6
myrulll15
MYRUN_ :
Thanks Sir🔥
2025-09-09 12:39:29
2
willbratton7
Will Bratton :
can you do a video on what you eat during a normal day or over a week?
2025-07-08 22:17:36
5
bazzzodee
Colin Bazzey :
Thanks for this. Will add some to my routine
2025-07-08 12:12:09
5
tobi.fitness2207
TOBI FITNESS :
Nice 🥰
2025-08-28 04:22:41
2
estebannoguera08
estebannoguera275 :
muy buena
2025-09-20 01:24:48
2
offical_lucas7
offical_lucas7 :
One I but my personal dumbbells I’m doing all the exercises in your videos bro…. I’m right behind you
2025-07-06 14:03:24
8
jeanfrancodelfi31
jeanfrancodelfi31 :
fisicazo broo!! 🤙🏻🤙🏻
2025-07-09 01:25:50
9
lorenzogonzlezher4
Lorenzo🇨🇺 :
Empezaré con esa rutina bendiciones
2025-07-09 20:50:00
4
lacapone08
𝑪𝑨𝑷𝑶𝑵𝑬 🥷 :
Abs?
2025-08-11 23:15:09
2
1tallfatz
Idontspeak :
Can u do some for athletes
2025-09-25 01:32:54
2
skysmalto
smalto sky :
il est trop posé😎
2025-08-08 04:50:45
2
flaz679
Flaz55 :
clean exercise sir👌
2025-07-09 22:23:13
3
kawikamana
K-A-W-I-K-A Mana :
Killing those 🔥 Any tips for us guys over 40 to keep the energy up? I’m sipping Java Burn for that extra boost! 💪
2025-08-13 23:07:45
2
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