@deee_lab: 🔋20 MINUTE DUMBBELL WORKOUT ⏱️ 3 sets | 12-15 reps | 30-60 sec rest 1️⃣ RDL to Biceps Curl 2️⃣ Upright Frontal Raises 3️⃣ Cross-Body Hammer 4️⃣ Bent-Over Reverse Fly 5️⃣ Front & Lateral Raise 6️⃣ French Press ✍️ Save | Share | Enjoy #dumbellworkout #dumbbell #dumbbells #homeworkout #workoutmotivation #fitnesstiktok #fullbodyworkout #workoutreels #nogymnoproblem #fitbody

deee_lab
deee_lab
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Region: ID
Sunday 06 July 2025 11:03:28 GMT
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_tiak0
_Tiak0 :
As I get older I start to relise how much money I’ve been spending yearly total is about 5k plus a year I’ve started to relised the money I’ve spent could have gone in to my saving or investment the gym is one of those things which tbh isn’t necessarily I’m definitely going to start looking in to this dumbbell workout program bulit a decent physique at 170lbs and lean and feel like instead of spending 30 plus a month on gym membership that money can be used elsewhere definitely will be looking in to more of this
2025-08-25 08:25:01
1
random_dude991
random_guy :
How many kilos is one dumbbell
2025-07-08 11:57:04
31
ingolit0
Ingolito :
Lol, everyone commenting thinks they gonna get shredded doing these😂😂 get a gym membership, get your protein in and cut off the carbs , and be consistent, the results will come but not in a month nor 2, it takes time lil bros
2025-07-08 01:09:30
426
ach.shot
ach.shot :
How many days in a week ?
2025-10-02 18:53:26
5
deeejayphlo
deeejayphlo :
Do I have to wear a cap???
2025-08-10 18:27:17
90
douglasdepp0
Douglas Depp :
picking the correct weights is most important
2025-07-08 11:35:03
24
frnd.sry
อัลฟ่าヅ :
every day?
2025-08-19 17:23:03
3
chopchop0139
chopchop0139 :
Should I do more reps if my muscles can take it? Should I go till muscle fail?
2025-07-10 11:14:48
6
bazzzodee
Colin Bazzey :
Thanks for this. Will add some to my routine
2025-07-08 12:12:09
5
dreday_golf
DreDayShopp :
I ain't seen the concrete plastic coated dumbells since the 80s. classics.....respect
2025-07-09 00:59:41
7
willbratton7
Will Bratton :
can you do a video on what you eat during a normal day or over a week?
2025-07-08 22:17:36
5
smellslikeblacktea
VVenne :
How much tren is that?
2025-07-08 04:41:09
17
offical_lucas7
offical_lucas7 :
One I but my personal dumbbells I’m doing all the exercises in your videos bro…. I’m right behind you
2025-07-06 14:03:24
8
_antoine_4
Antoine :
tu fais une pose entre chaque exercice 💪🤔?
2025-07-09 15:25:14
1
jeanfrancodelfi31
jeanfrancodelfi31 :
fisicazo broo!! 🤙🏻🤙🏻
2025-07-09 01:25:50
9
rick34805
Rick :
Now this is my people.
2025-07-08 08:03:17
6
estebannoguera08
estebannoguera275 :
muy buena
2025-09-20 01:24:48
2
tobi.fitness2207
TOBI FITNESS :
Nice 🥰
2025-08-28 04:22:41
2
myrulll15
MYRUN_ :
Thanks Sir🔥
2025-09-09 12:39:29
2
fitnesslabotips5
Fitness Labo Tips :
Great exercise
2025-09-02 22:23:56
2
lorenzogonzlezher4
Lorenzo🇨🇺 :
Empezaré con esa rutina bendiciones
2025-07-09 20:50:00
4
lacapone08
RealDealChris®️ :
Abs?
2025-08-11 23:15:09
2
skysmalto
smalto sky :
il est trop posé😎
2025-08-08 04:50:45
2
flaz679
Flaz55 :
clean exercise sir👌
2025-07-09 22:23:13
3
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