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@abbydelrosario408: Exhausted asf,#fypppppppppp

Abby D.
Abby D.
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Region: PH
Sunday 06 July 2025 11:05:15 GMT
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Comments

ur_lovie_shiela
Shiela Casil :
Sometimes we can't say what we feel:((((+
2025-07-08 23:14:10
5862
cahllelabalos_
Cahllelabalos On IG :
Sobrang hirap pag na exhausted ka parang lahat ng bagay sayo kinatatamaran mo na🥹🥹🥹
2025-07-07 18:08:34
452
dxs087
000000888 :
capee,capee harus ngertiin orng mulu tapi ornh gk bisa ngertiin keadaan kita
2025-07-11 12:22:02
12996
jona_salibio
jon :
tired of everything 😭😭
2025-07-08 13:19:05
115
khikhaye
khikhaye :
really don't want to socialize ever🥲
2025-07-08 11:57:40
1190
pwitipinky
pwitipinky🩰 :
iya lagi males bnget ngapa2in😭😭
2025-07-12 08:54:31
5569
mtchhha1
mine.𖢷 :
hri ini bner" nguras energi bgtt🥺☹️
2025-07-14 11:50:11
1489
qilacantiks
qila :
berat banget tuhan,sendiri banget rasanya
2025-07-10 13:33:52
1771
meyb2002
sisahmeyyy 🍃 :
idk what to do Lord 😩
2025-07-07 17:50:05
27
mingyuuuu
Ms. Potato Head :
me rn
2025-07-07 15:54:58
13
elaizaaguinaldo
Elaiza Aguinaldo :
ok lng Yan rest k muna pgkatapos nun laban lng ulit..
2025-07-08 08:25:43
14
xyz_raii0
– `𝗥ᥲііᥫ᭡ :
I'm tired of everything!
2025-07-15 22:24:04
1
fanfanii53
fanny :
capee sama MPLS😭
2025-07-14 12:02:42
139
paul_catapang
Paul :
laban lang po ate🥹
2025-07-08 14:38:37
15
briantorres8598
Amben :
😭😭😭iyak nalang palagi walang magawa hindi na kaya pang bumalik sa nakaraan
2025-07-07 14:45:55
20
rhea_ishotasf
Rhea🌻 :
laban tehhh
2025-07-08 01:24:11
19
_lonelyron
Ronn :
Kapagod na mabuhay 🥺
2025-07-08 21:50:09
32
ima_2599
Irish_Ablaza25 :
hirap kakayanin 😭🫂
2025-07-07 14:51:16
10
yapppi_qqqqq_o
njulchop :
capek badan, cape batin, CAPEK SEMUANYA!😄
2025-07-14 12:54:10
175
illuuvvv_
w :
fr, cape banget, nguras energi bngt, apalagi besok
2025-07-13 14:42:47
77
imcrazy_778
🧿 :
Pahinga muna 🥰🥰🥰
2025-07-07 14:22:48
9
laley900
yela 🇸🇬🇵🇭 :
literal na 0% nawala pagging compettive ko sa buhay ..sa work ewan ...🥺
2025-07-07 14:32:52
768
ccellyy_344
sec.nawa :
day 1 mpls cape bngt:(
2025-07-14 11:01:33
19
glaizamae053
iza` :
-0%
2025-07-08 11:45:00
23
sibilengr.06
kinsley :
pagod na ako😫
2025-07-08 21:53:23
17
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Other Videos

Comment “Complex” if you’re ready to get into kettlebell training but don’t know where to start. I’ll send you a full week of workouts from my 8-week kettlebell training program—on me. All you need is one kettlebell, 20 minutes, and as many rounds as possible. If your goal is to get leaner, stronger, and more athletic without spending hours in the gym, save this workout for later✅ I intentionally built this complex using simple, beginner-friendly movement patterns that train your entire body while teaching the fundamentals of kettlebell training. 20-Minute AMRAP • 10 Bent-Over Rows • 10 Cleans • 10 Crush Press • 10 Swings • 10 Around the Worlds (each direction) • 10 Reverse Lunges (5/side) • 10 KB Horn Push-Ups Weight Used 🏋️ 20 kg / 44 lb Kettlebell Weight Suggestions 🏋️ Beginner: 8–12 kg (18–26 lb) 🏋️ Intermediate: 16–20 kg (35–44 lb) 🏋️ Advanced: 20–28 kg+ (44–62+ lb) Start lighter than you think. Master the movement first, then master it under fatigue before increasing the weight. Scaling Options ⬇️ Make it Easier • Reduce the workout to 10–15 minutes. • Perform bodyweight reverse lunges. • Do incline or knee horn push-ups. • Reduce Around the Worlds to 5 reps each direction. ⬆️ Make it Harder • Increase the kettlebell weight. • Extend the workout to 30 minutes. • Rest only as needed while maintaining great technique. Movement Cues Rows: Pull your elbow toward your hip and squeeze your shoulder blade. Cleans: Drive with your hips, not your arms. Crush Press: Crush the horns of the kettlebell throughout the press to create full-body tension. Swings: Explode through the hips and let the bell float. Around the Worlds: Move the kettlebell around your body while keeping your torso still. This builds shoulder mobility, shoulder stability, and anti-rotational core strength. Reverse Lunges: Stay tall and drive through the front heel. Horn Push-Ups: Keep your body in one straight line and touch your chest to the horns each rep. Follow for more highly effective workouts that can be completed with limited equipment in 45 minutes or less. #functionalfitness #homeworkoutvideos #kettlebelltraining #homeworkouts #functionalstrength
Comment “Complex” if you’re ready to get into kettlebell training but don’t know where to start. I’ll send you a full week of workouts from my 8-week kettlebell training program—on me. All you need is one kettlebell, 20 minutes, and as many rounds as possible. If your goal is to get leaner, stronger, and more athletic without spending hours in the gym, save this workout for later✅ I intentionally built this complex using simple, beginner-friendly movement patterns that train your entire body while teaching the fundamentals of kettlebell training. 20-Minute AMRAP • 10 Bent-Over Rows • 10 Cleans • 10 Crush Press • 10 Swings • 10 Around the Worlds (each direction) • 10 Reverse Lunges (5/side) • 10 KB Horn Push-Ups Weight Used 🏋️ 20 kg / 44 lb Kettlebell Weight Suggestions 🏋️ Beginner: 8–12 kg (18–26 lb) 🏋️ Intermediate: 16–20 kg (35–44 lb) 🏋️ Advanced: 20–28 kg+ (44–62+ lb) Start lighter than you think. Master the movement first, then master it under fatigue before increasing the weight. Scaling Options ⬇️ Make it Easier • Reduce the workout to 10–15 minutes. • Perform bodyweight reverse lunges. • Do incline or knee horn push-ups. • Reduce Around the Worlds to 5 reps each direction. ⬆️ Make it Harder • Increase the kettlebell weight. • Extend the workout to 30 minutes. • Rest only as needed while maintaining great technique. Movement Cues Rows: Pull your elbow toward your hip and squeeze your shoulder blade. Cleans: Drive with your hips, not your arms. Crush Press: Crush the horns of the kettlebell throughout the press to create full-body tension. Swings: Explode through the hips and let the bell float. Around the Worlds: Move the kettlebell around your body while keeping your torso still. This builds shoulder mobility, shoulder stability, and anti-rotational core strength. Reverse Lunges: Stay tall and drive through the front heel. Horn Push-Ups: Keep your body in one straight line and touch your chest to the horns each rep. Follow for more highly effective workouts that can be completed with limited equipment in 45 minutes or less. #functionalfitness #homeworkoutvideos #kettlebelltraining #homeworkouts #functionalstrength
De râsul lumii puțin spus 🫣 #romaniangirl🇹🇩 #comica #humor #romanesc #fyy
De râsul lumii puțin spus 🫣 #romaniangirl🇹🇩 #comica #humor #romanesc #fyy
You’re Not Weak for Struggling to Cut Your Family Off
You’re Not Weak for Struggling to Cut Your Family Off
Red and white sofa 🛋️ #fyppppppppppppppppppppppp #f #yeboahagyekumfrancis
Red and white sofa 🛋️ #fyppppppppppppppppppppppp #f #yeboahagyekumfrancis
При падении БПЛА на пляж в кубанской Архипо-Осиповке погибли 4 человека, включая ребенка, 10 ранены. По данным очевидцев, дрон рухнул на отдыхающих после перехвата. Целью атаки мог быть объект оборонного «НПО машиностроения». Сирены не cработали.
При падении БПЛА на пляж в кубанской Архипо-Осиповке погибли 4 человека, включая ребенка, 10 ранены. По данным очевидцев, дрон рухнул на отдыхающих после перехвата. Целью атаки мог быть объект оборонного «НПО машиностроения». Сирены не cработали.
me and my bf🤞🏽🤞🏽 #couple
me and my bf🤞🏽🤞🏽 #couple

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