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@wirapersadaa: ⚠️Cuma 1 Dumbbell⁉️ Tapi Biceps Lo Bisa Meledak💥💪 (Save & Cobain latihan ini!) 💡Latihan Biceps Gak Harus Ribet! Cuma punya 1 dumbbell di rumah atau gym lagi penuh? Tenang! cuma 4 gerakan ini cukup buat bikin tangan lo berasa 'terbakar'! 🔥 Coba 1 set circuit ini : 1️⃣ 10x Biceps Curl – Fokus ke form, jaga kontrol naik-turun 2️⃣ 10x Hammer Curl – Target brachialis & brachioradialis, bikin tangan keliatan lebih tebal 3️⃣ 8x Concentration Curl – Gerakan lambat & terkontrol, biar short head biceps kerja maksimal 4️⃣ Max Reps Drag Curl – Sampai failure! Bikin blood flow ke biceps makin gila! ➡️ Tips: • Lakukan 3–4 set circuit ini • Istirahat 60–90 detik antar set • Jangan buru-buru — teknik lebih penting dari beratnya dumbbell! 🎯 Target utama : Biceps peak, thickness, dan full pump! Cocok buat pemula & yang udah intermediate! Follow untuk tips fitness & workout lainnya #Fitness #fitnesstips #gym #gymtips #bicepsworkout #biceps

Wira Persada
Wira Persada
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Region: ID
Sunday 06 July 2025 12:04:38 GMT
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Comments

afwan1282013
YOU RESPONT :
pew day 4
2026-09-04 14:10:08
60
depaezz
DidinnKKKK!! :
pemula 10kg cukup kah?
2025-07-07 01:56:11
7
gxxxxx016
Lang Adn :
yang bikin males tuh tangan kiri😅
2025-07-12 10:25:55
3224
ikinurdian0220
🚭 :
hasil yg gua terapin tpi beban hnya 2.5kg , yg terpenting konsisten dan repetisi nya di banyakin🔥
2026-01-25 02:15:22
175
zynngakuaizen
blakutak blakutik :
butuh brp Minggu kebentuknya
2026-08-06 07:55:41
21
ipong.peduli.lingkungan
ipong.peduli.lingkungan :
ko otot saya sakit ya, apa ituh normal
2026-04-18 02:06:28
59
rayfunny10
👉😜 :
cuman punya 3 kg jadi berapa reps nih🗿
2025-11-25 09:52:44
43
ef.er.fr.ryl
user∅∅∅∅∅∅∅ :
masalahnya dumbell gw cuma 2kg🥀
2025-07-07 10:56:11
60
imran_ji26
Mio 1MR4N :
kalo pakai tabung gas bang bisa gak?
2026-07-26 00:25:19
5
r04mdn
ramdan :
biceps Curl, hammer Curl, concentration Curl udah cukup. drag Curl ga perlu
2025-07-17 04:02:51
262
reygadaffa
kontollllll :
apasi bedanya dumbbell sama barbel?
2025-07-07 09:53:06
169
fikar_080106
NANA ZUL_ 24 :
kalau sakit dan nyeri itu gimna bang cara agar cepat sembuh😅
2025-07-06 22:14:46
16
itsmeyansen
SagiBoy 🐦‍🔥 :
dumbell 5 kg bisa bang?
2025-07-06 18:32:55
6
ranggasatya_
rangga :
lu bener bang. gua udh coba setengah tahun di rumah kaya gtu. udh mulai kerasa hasilnya
2025-09-17 13:55:54
16
rey_nihonjin
`𝕽𝗲𝗶𝗰𝗵𝗶_𝐆𝐅𝐗`[☕︎] :
minimal dumbell nya berat seberapa min ?
2025-07-09 07:44:33
9
_alsel__
alsel :
yag kanan masih kuat yag kiri udah lemes😭
2025-07-07 14:34:44
154
rymreddngtn
rymreddngtn :
masing 3 set ya bang? atau di gabung itu jadi 1set, mohon bantu di jawab🙏
2025-07-07 08:44:44
5
dicyy.__
D 🦖 :
bicep gua cuma ngeras pas latihan doang (malem). pagi nya nyusut lagi knp ya, tapi pas latihan kenceng lagi gitu terus pdhl setiap hari latihan
2025-07-07 14:04:30
8
userr_27102004
AKUN MELANGGAR PERATURAN :
klau makanan masakkan mak, apa bisa berkembang bng?
2025-07-08 16:53:12
5
jarvis.ss00
yaampunbahlil :
next triceps bg
2025-07-07 05:20:13
13
rahmandlcff
💪 RAHMAN": WORKOUT :
makasi bang
2026-09-11 13:09:03
2
.dkkk0
.dkkkkk :
gw latihan nya pake ember yang 20 liter ful air,aman ga ya🗿
2026-09-30 09:12:00
1
whosrfz
Srfz. :
kalo latihan gini lengan tambah gede ga?
2026-10-14 11:35:33
0
ikhsan.kurniawan725
꧁༒☬IKHSAN☬༒꧂ :
izin nanya bg protein yg cocok untuk nambah otot apa ya🧐
2026-10-04 02:32:35
1
extrait.dfckr
xit :
thanks bang
2026-09-23 11:14:52
2
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