@fitness.coach.dino: Funny video of a guy gluing a piece of silicon on his biceps to make the muscle appear bigger. No no let me show you exercises you can do at home that will make your biceps grow. So no gym needed. You can use a resistance band , dumbbells or a bar for training. Important key notes are: Bring your arms forward to keep your shoulders out of the movement as much as possible and let your biceps do most of the work, get a good stretch at the bottom of the movement while keeping the tension on the muscle. This is a huge growth factor, slow controlled negative, big contraction at the top rotating your pinky outwards in order to fully shorten the muscle and hold the contraction for s split second. Do 4 sets of 8-12 reps followed by 4 sets of hammer curls for the brachiales two to three times per week. Alternate between going heavy with low reps and high reps with light weight in order to get the best out of both worlds. #muscle #biceps #bodybuilding #homeworkout #gym #Fitness #tutorial #buildmuscle #big #training #workouttips #fitnesstips

Dino Strukar

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Sunday 06 July 2025 13:43:38 GMT