@deltabolic: ❌ Fix This Squat Mistake! A common squat mistake is leaning too far forward. This shifts the weight off your midfoot, throws off your balance, reduces power, and puts stress on your lower back. ✅ Instead, keep the bar moving in a straight vertical line over your midfoot. This ensures even weight distribution and maximizes strength and stability. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #squatform #squat

DeltaBolic
DeltaBolic
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Region: CA
Monday 07 July 2025 00:17:32 GMT
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eren.yn
E :
that's why I prefer Smith
2025-07-07 00:20:27
52
yas_een_akb_ar
❣️YAS_een_AKB_ar_AFR_iDi ❣️ :
free Palestine 🇵🇸🫶🇵🇰
2025-07-07 13:20:19
5
vigillegacyroofing
Vigil-Legacy-Roofing :
I always hated squats because it made my back hurt 😭 turns out I was doing it wrong !
2025-07-24 04:36:53
7
sammy.riz
sammy.riz :
pls do RDL/b stance rdl🥲
2025-11-27 09:15:57
0
rxz77zxr
rxz77zxr :
tom platz said the same thing. dive straight down. don't push your hip back and dont bend upper body down.
2025-07-09 10:23:53
2
petitloir
Lana :
Great tips for improving squat form! Keeping that bar in the right line makes all the difference for balance and strength.
2025-07-07 00:20:27
39
arda_bjk_10
Arda_58 :
i dont get ti
2025-07-24 10:32:21
0
aya153576
ちゃんけー :
わかってるんだか、中々出来ないよね😭
2025-07-07 04:12:54
4
djeiciiehehicj
hdueicieicuehuai :
무조건세우지마라고쫌
2025-07-24 08:37:21
0
user_name_604_
AQUA :
意識はしてるけど確認出来ないから、よくわからない。
2025-07-08 11:48:14
0
gabbesderbi
gabriel :
ur going too far down on the right one because ur lower back is rounding
2025-08-17 07:49:24
0
user4595563616311
user4595563616311 :
😁
2025-07-24 13:17:46
6
kunta_55_360
₭ᏬᏁᎿᎯ 𝙆 ᎿᏒᎨᏢᏢᏝᎬ :
😂
2025-07-19 16:55:20
1
natureworld78
Beauty of Nature :
🥰
2025-11-13 15:48:04
0
mibraronly302
mibraronly302 :
🥰🥰🥰
2025-09-18 06:24:50
0
39ooooo7
روفلس Ruffalos🏴‍☠️ :
😳
2025-07-11 03:05:31
0
bachir_mbacke_221
BachirMbacke21 :
🥰🥰🥰
2025-10-17 23:29:28
0
rei054849
Rei :
👍👍👍
2025-08-05 05:40:04
0
bachir_mbacke_221
BachirMbacke21 :
😁😁😁
2025-10-17 23:29:30
0
vardyvardy22
Madjid_GB :
💪
2025-07-17 00:44:12
0
x.john5
x john :
💕
2025-07-12 20:46:52
0
tiemtot.alassane1
Tiemtoté Alassane :
🥰
2025-07-12 20:41:10
0
bachir_mbacke_221
BachirMbacke21 :
🥰🥰🥰
2025-10-17 23:29:31
0
shafiullahshan4
@shafiullah4 :
😌😌😌
2025-07-09 10:37:41
0
omar.yare05
@Said✨omar :
🥰
2025-07-08 07:29:05
0
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