Xan
Region: AU
Monday 07 July 2025 02:59:25 GMT
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Recoveredcompulsiveeater :
I suffered with compulsive eating for years and had absolutely no peace I am recovered 11 years and can share story anytime I’m not selling anything
2025-10-01 21:32:59
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lucyyy :
Lowkey what helped me was immediately putting gum in my mouth after a meal (trident is good for teeth even!) or walking during times I know I’m more prone to binging like 8-10pm!
2025-07-08 00:26:01
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Rachel Hernandez :
I’m finding using ChatGPT to help process emotions is helpful
2025-07-08 22:16:35
5
Ribs_corner :
Same 💕 My therapist gave me a method that helped heaps I made a little ‘brain cloud’ of things I love & feel good doing, then printed it out to keep around the house. When the urge hits, I pick one do it all while talking kindly to myself, and afterwards reflect on what led me there & what I’m proud of. It’s been such a gentle reset for me took a while to rewire my brain but it paid off
2025-09-26 04:59:40
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nat 🦝 :
I've taught myself to sit with the feeling of eating INTENTIONALLY and journal it out
2025-07-07 21:55:36
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•°~Eli~°• :
chew flavoured gum after every meal
2025-11-12 15:02:17
0
__anniesteele :
Something that has helped me with BE heaps is to meal prep certain amounts, to not buy big packets of chips/lollies/chocolate etc only small packets and to remind myself every single time I eat that food isn’t going anywhere and I always have access to it so I don’t need to eat it all. Have had BE since I was 12 and I haven’t binged in over a year now, you got this girl xx
2025-07-07 07:33:10
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Paraskevi🇬🇷☦️ :
God bless
2025-07-07 11:53:46
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user105 :
girl you are absolutely gorgeous ive just found your page and im so stoked. im a binge eater but especially at night its so hard
2025-07-14 07:59:16
1
Emily 🪩🥝🌷 :
Hiya, I have BED, starting therapy helped me sooooo much. One of the habits I’ve implemented is when I have the craving to binge I put on a tv show and do a craft, like crocheting, paint by numbers, colouring in ect, it keeps my mind and my hands busy and usually the binge feeling will pass. But if not then sometimes it’s better let yourself eat something you’re craving and be kind to yourself. The more you push binge eating away and the more restrictive you are the worse it’ll get. Healing isn’t linear.
2025-08-27 03:56:14
1
jorddy666 :
Antidepressants and not going to the gym stabilised my body image and emotional eating
2025-07-24 12:34:49
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RhiLouise :
for me I use gum, sugar free soft drink super cold and crispy volume eat like apples and cucumbers, allow myself some grace and routine routine routine. and day one after I try and just eat "normal". thinks like Rokeby shakes and ready meals help me eat a whole food without thinking ❤️
2025-07-09 11:31:36
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Tyne Whelan :
Mounjaro stops the cycle and lets you focus on healing 💕
2025-07-08 22:20:27
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𝓉𝑒𝒶𝑔𝒶𝓃 ♡ :
i read motivational quotes 😭
2025-07-08 18:57:33
2
Ari :
I’d say fruit. Honestly fruits like watermelon will fill you soo fast and make you feel better at the same time plus it’s overall better for health
2025-07-26 19:46:38
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Jacinta :
Hey girl, I know how hard it is and it’s not easy. I find personally binging is a coping mechanism that comes from unprocessed trauma usually. Find what specific thing is causing you to be anxious, stressed or whatever emotion you’re currently feeling etc and see if you can find the situation where that first happened in your life, where did it come from? Usually it’s a specific thing behaviour or something from a person. As someone that’s done a lot of healing and struggled too with binge eating it’s something I realised that’s where it came from for me. Hope this helps, sending all the love your way ♥️
2025-07-08 07:44:13
1
m.jade.22 :
I was a binge eater for 28 years, then got diagnosed with ADHD. Since taking vyvanse to manage the ADHD symptoms, the anxiety and binge eating have almost disappeared completely!
2025-07-15 22:18:36
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Larissa Joy 🌻 :
I feel you!
2025-07-07 04:03:12
0
mya 🌠🌱🌞 :
fasting!
2025-07-08 02:15:11
5
🦨av :
Hey! I’ve sent you a message on insta asking some questions xx
2025-07-08 00:42:31
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akayriirose :
This is ME, it’s so hard 😫🫶🏼 I can go weeks without binging and then I’ll relapse again. I just hate my brain sometimes
2025-07-07 22:26:59
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NaTHito 🐶🐾 :
A GLP is a game changer
2025-07-07 17:08:06
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hiromi baye ♡ OPEN COMMS! :
me to but like i have adhd i cant manage like any emotion 😃
2025-11-17 23:08:45
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Reece :
There has been a couple of things I’ve learnt going to the gym for the past 2 months which is: One: Your getting 1% better each day. Two: The more you work on you and stop comparing yourself to others in the gym and in life, things will be easier for you. Three: Have trust in the Process my girl! Think of yourself as a Katana (sword) being sharpened and ready for however it takes work. I BELIEVE IN YOU!!
2025-07-07 13:33:34
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Bianka :
I have a milky tea so i at least have something in my stomach but I try to sit and dig deep into what I'm feeling
2025-07-07 13:31:16
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