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@janisandbibu: otak otak ikan goreng buat cemilan dirumah yang bikinnya satset bgt kata w teh.. buruan bikin! 500gr ikan tenggiri giling 1 butir telur bebek/ayam 3sdm tepung tapioka 1 batang daun bawang 5 siung bawang putih cincang 5 siung bawang merah cincang 1 sdm minyak wijen Garam secukupnya Kaldu jamur secukupnya #foryourpage #fyp #makanbarengjanis

Janisandbibu
Janisandbibu
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Monday 07 July 2025 08:20:43 GMT
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🔥💪 How to Do the Perfect Cable Chest Fly Keep your chest up, maintain a slight bend in your elbows, and bring your arms together in a controlled arc. Focus on squeezing your chest instead of simply moving more weight. Sets & Reps Per Week: • 3–4 sets × 10–15 reps • 2× per week Control the stretch, squeeze at the finish, and make every rep count. 🔥 Save this and come back stronger. 💪
🔥💪 How to Do the Perfect Cable Chest Fly Keep your chest up, maintain a slight bend in your elbows, and bring your arms together in a controlled arc. Focus on squeezing your chest instead of simply moving more weight. Sets & Reps Per Week: • 3–4 sets × 10–15 reps • 2× per week Control the stretch, squeeze at the finish, and make every rep count. 🔥 Save this and come back stronger. 💪
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#fabioteruelfy #oracao @fabioteruel
#fabioteruelfy #oracao @fabioteruel

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