@sarasparkypark: My family’s high-fiber, nutritious rice! This is one of our fav ways to upgrade plain white rice for better blood sugar and longer-lasting energy 🍚 Condensed recipe below — full recipe with all the details on my Substack! 💌 Ingredients: - 1 cup white rice - 1/3 cup sprouted lentils (pre-rinsed) - 1/3 cup beans — half black beans, half pinto beans (soaked min. 2 hrs, 6-8 hrs ideal) - 2 cups water Instructions (detailed recipe breakdown on my Substack💛): - Rinse rice with cold water until mostly clear. Drain. - Add sprouted lentils + soaked beans to rice. Gently mix. - Add 2 cups water. Let it sit for 5 mins. - Cook in rice cooker on white rice setting OR on stovetop (bring to boil → cover → low simmer for 16-18 min → let rest at least 10 min) - Before serving, give it a gentle mix. Enjoy! Rice cooker: @CUCKOO Electronics America All ingredients from @Whole Foods Market
wait i did not mean to say soybeans in the video oops!! black beans and pinto beans!!
2025-07-07 21:49:30
2872
⋆。˚𝐵𝑒𝓁𝓁𝒶𝓂𝒾𝒾 𝒷𝑒𝑒˚。⋆ :
Wait dry beans? Are they not still hard after the one hour in the rice cooker?
2025-07-07 19:23:14
8
comfytime :
If you let it cool overnight and cook it a 2nd time it turns into resistant starch which is much healthier for gut bacteria and glucose spiking.
2025-07-07 17:41:52
3963
Nurse :
All the Latinos here just like🧍♂️✋️wait a damn min 🗣
2025-07-10 01:09:12
1109
Ana Martin :
but aren't the beans undercooked then? they take much longer than rice to cook
2025-07-07 18:38:43
350
cleo :
we are doing the same thing! here's our rice;
3 cups white rice
1 cup brown rice
1 cup quinoa
6 tbs lentils
6 tbs green peas
2025-07-08 05:14:38
275
allof.mymoodz :
Tried this. The beans are UNCOOKED
2025-07-29 23:26:51
66
Mariana Gama912 :
The beans cook in same time as rice? I usually make beans in pressure cooker?
2025-07-07 16:30:58
126
Pimp :
Doesn’t the Beans take longer to cook vs the rice
2025-07-08 03:50:18
38
GGMa :
Rice cooks in twenty minutes. Beans don’t, don’t
2025-07-09 13:05:47
24
kiwikiks :
I tried this yesterday because of you! Thanks for sharing ☀️I did rice, quinoa, & lentils! Also, I found another video where they froze their rice in a bowl shape, to portion out servings. I am trying this as well!
2025-07-07 13:04:26
772
ChrstnPdln :
is canned unsalted black beans okay?
2025-07-07 14:48:06
19
Shasta Kearns Moore :
Wow the dried beans and rice grains cook at the same rate? 🤔
2025-07-07 23:36:59
44
skinnygirlymillionaire :
Thank you for educating people about pairing carbs with protein. It helps so much!! 🔥
2025-07-07 16:49:17
473
Because :
Babyyy, That’s aroz con frijoles, mama.
2025-07-07 20:47:19
152
Bona Fide :
Add coconut milk, some scallion sand thyme and you have a vegetarian feast
2025-07-07 22:26:34
58
dyanalay :
I had a can of lentils already cooked and a can of black beans already cooked I put it in right when the rice is done and then close the lid real fast because they’re canned they’re already cooked and I don’t want them to break down and become real bushy and then I close the lid immediately and just let it steam
2026-04-27 07:50:13
1
3catsinatrenchcoat :
I have a classic purple rice mix with a ton of whole grains, but I always add lentils and sweet potato to my congee. I’ve started adding a small amount of oats and chia seeds too
2025-07-07 17:08:04
81
jess :
Does it taste good though? 🥺
2025-07-07 16:44:33
6
bag of salad :
oooo I've never tried with beans, but I tried your recipe with the lentils plus bone broth :) I'll have to try this too! 🥰
2025-07-07 19:05:55
31
Ope :
Recommend letting it cool in the fridge and reheating to increase resistant starch!
2025-07-07 20:09:34
51
pipi'🪼⁷ :
in Brazil we eat this everyday, it's called arroz e feijão!
2025-07-09 16:18:37
5
Abuabu :
Dear all my Indonesian fellow, please make this Indonesian ingredients friendly
2025-07-08 08:48:20
5
K.mcgoughinc :
WHY HAVE I NEVER THOUGHT OF THIS
2025-07-07 16:43:36
35
Huizhi Yang :
Yasss arroz con habichuelas is the best! Gotta love that Puerto Rican flavor, so good! by
2025-07-07 21:34:56
5
To see more videos from user @sarasparkypark, please go to the Tikwm
homepage.