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@manggajepara3: Ini kan yang kalian carii 😍🫶🏻 #nmanggajepara #manggajepara #manggakudus #fyp #NManggaJepara

N MANGGA JEPARA
N MANGGA JEPARA
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Region: ID
Monday 07 July 2025 12:05:37 GMT
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Comments

sadidul.wafa
Sadidul Wafa :
Tak order tekan pasar induk kak?
2025-07-07 14:18:32
0
diaz.ap2
Diaz AP :
inpo truk e nganggur Ki mas Nowo di muatan
2025-08-06 13:24:26
0
nurindahsariada
nurindahsariada :
Jeparane pundi
2025-07-09 03:45:32
0
aturselah_00
atur selah :
brapa harga nya bos
2025-07-30 17:11:14
0
pandumudha
🐊bukan#buaya🐊 :
kirim k Kalimantan ISO boss
2025-07-07 15:06:07
0
faeyzhaarsyad755
Rezha sayur :
bisa kirim ke Bogor Jawa barat
2025-07-09 11:34:40
0
hidayatullah.zahi5
Hidayatullah Zahid :
mantep ini bos ku
2025-07-07 14:58:04
0
selametanwar39
anwarput :
kalau mangga mp hrga brpa
2025-07-07 12:18:50
0
user4842491568201
gendutt :
harga brp bosd
2025-07-10 11:06:56
0
selametanwar39
anwarput :
kak
2025-07-07 12:18:42
1
intanbukateja
intanbukateja :
👍👍👍👍👍
2025-07-09 11:12:11
1
saphtrigfff
saputri :
🥰🥰🥰
2025-07-08 04:00:23
1
paknur077
Pak Nur :
🥰🥰🥰
2025-07-08 00:51:15
1
hanoris
Hanoris 01 :
😢
2025-08-05 07:02:08
0
toyekarsyilkamil
LEGI :
manggamu tak jupuki teros neng cibitung bolo
2025-07-11 14:44:13
1
usser16092005
Vegpuck :
nota piro lek
2025-07-14 11:51:02
0
To see more videos from user @manggajepara3, please go to the Tikwm homepage.

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Ir al psicólogo a veces puede ser así y está bien #selflove #badbishtips #affirmations #confidence #autoestima #amorpropio
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How to Improve PCOS fertility naturally: Many of you know I struggled with infertility for many years before I was able to have my son, so I understand the unique pain you may be going through as a woman trying to concieve with PCOS.  No matter what method you use to ttc, supporting your body through high quality nutrition is a need.  It can help you ovulate more frequently and give you better quality follicles which means a higher chance of pregnancy.  These are the principles you should look to follow to improve PCOS fertility. I've written in much more detail about this on my blog and I have a couple podcasts that talk a lot more.  Check the link in bio to explore all that! ✅Exercise regularly to improve insulin sensitivity and ovulation. ✅ Prioritize protein and fiber to stabilize blood sugar. ✅ Supplement wisely for egg quality (think inositols, NAC, CoQ10). ✅ Eat more plant foods for antioxidants and gut health. ✅ Keep regular meal times and slow down while eating. ✅ Incorporate mindfulness to lower stress hormones that disrupt cycles. ✅ Improve sleep and recovery to balance cortisol and reproductive hormones. ✅ Avoid excess sugar, alcohol, advanced glycation end products (AGEs), and prolonged fasting, all of which can harm fertility hormones. I cover all this and more in my PCOS Foundations course which comes with tons of info and a 4 week meal plan to help you! Link in the bio for more info :) #pcossymptoms #chronicinflammation #pcosweightloss #pcosdiet #pcosnutrition
How to Improve PCOS fertility naturally: Many of you know I struggled with infertility for many years before I was able to have my son, so I understand the unique pain you may be going through as a woman trying to concieve with PCOS.  No matter what method you use to ttc, supporting your body through high quality nutrition is a need.  It can help you ovulate more frequently and give you better quality follicles which means a higher chance of pregnancy.  These are the principles you should look to follow to improve PCOS fertility. I've written in much more detail about this on my blog and I have a couple podcasts that talk a lot more.  Check the link in bio to explore all that! ✅Exercise regularly to improve insulin sensitivity and ovulation. ✅ Prioritize protein and fiber to stabilize blood sugar. ✅ Supplement wisely for egg quality (think inositols, NAC, CoQ10). ✅ Eat more plant foods for antioxidants and gut health. ✅ Keep regular meal times and slow down while eating. ✅ Incorporate mindfulness to lower stress hormones that disrupt cycles. ✅ Improve sleep and recovery to balance cortisol and reproductive hormones. ✅ Avoid excess sugar, alcohol, advanced glycation end products (AGEs), and prolonged fasting, all of which can harm fertility hormones. I cover all this and more in my PCOS Foundations course which comes with tons of info and a 4 week meal plan to help you! Link in the bio for more info :) #pcossymptoms #chronicinflammation #pcosweightloss #pcosdiet #pcosnutrition

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