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@gymfts: 💯💪Effective beginner workouts to build broad, strong shoulders #Fitness #strength #tips #training #workout

𝑮𝒚𝒎.𝑭𝒊𝒕𝒏𝒆𝒔𝒔
𝑮𝒚𝒎.𝑭𝒊𝒕𝒏𝒆𝒔𝒔
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Region: DZ
Monday 07 July 2025 13:10:32 GMT
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Comments

jovs_024
🎶Beatz🎧 :
How long to achieve?
2025-07-30 10:07:23
19
nzima555
nzima555 :
please put a save option when you post a video
2025-07-29 13:28:48
10
maurymar10
AkaMau👾 :
Que nos enseñe mejor su dieta por semana !
2025-07-10 06:06:17
21
gamerssociety1
Gamers Society :
bro does not sweating
2025-07-12 01:20:10
24
kleinbooimakibinyane
Kleinbooi Makibinyan :
nice
2025-07-29 12:42:40
5
veronicadelaluz430
Verito 52fitness&box🥊💪🇲🇽❤️ :
Great workout 💪
2025-07-11 06:49:16
5
janpielietjies
JP :
imagine having this guy as a gym bro 🔥💪 keep at it dude 💪
2025-07-29 18:22:20
5
newjob2025
More & More :
nice shoulders
2025-07-10 00:46:19
5
_ryanseidphysique
ɾყαɳʂҽιԃρԋყʂιϙυҽ :
great physical 💪🏽💪🏽💪🏽😳
2025-07-30 05:33:12
6
eurico.seley
Eurico seley 🐈‍⬛ :
I,ll be like you 😂😂😂😂
2025-07-28 09:57:28
6
white.choco01
Kathy Jordan :
you gained a new follower bro
2025-07-30 17:48:20
6
sculptorphiloctetes
The Sculptor :
Keep sculpting 🙏🏾🔥
2025-07-09 20:00:48
7
frankteddy222
Teddy ✅ :
Omo
2025-07-08 18:56:45
5
johnaquino424
MhyJohn :
Mary nga din gnyn 🥰
2025-07-10 21:45:53
6
vladmendes23
Vlad :
Top demais
2025-07-09 22:02:47
5
user472506207754
محمد عبدالرضا عبد جبار :
راح اطبقها بكرى بالجيم 👌
2025-07-08 09:04:09
7
user37108470422860
토니 :
한개를 해도 자세가 중요하군....😳😳😳
2025-07-11 02:35:27
5
douglas.villalobo08
Douglas Villalobos :
Brutal
2025-07-08 18:20:19
5
saeedalghmdidr
SAEED ALGHAMDI :
No shoulder pain, no tennis elbow pain 🥰
2025-07-09 16:18:54
8
user504618346636
bniyaz :
Вот тот который на заднем фоне как добиться таких плечь
2025-07-08 07:34:40
5
benasonchiwawa2328
BenasonChiwawa2326 :
good for everyone not just beginners
2025-07-08 17:05:27
7
50.fils2
M7 :
Good 👍🏼
2025-07-07 13:38:56
26
nywange
nywangebwoy@nbmusic :
I don't know how to
2025-07-09 17:33:35
5
bankstownbullsundefeated
Noah🇱🇧 :
That’s my dumbbell
2025-07-08 04:49:59
5
lionsportv
lionsporttv :
Interesante rutina
2025-07-07 23:10:52
5
To see more videos from user @gymfts, please go to the Tikwm homepage.

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Hoàng anh biến hình với chiếc áo dài xinh yêu ngọt ngào dịu ạ#hoànglymakeup #yfp #xuhuongtiktok #makeupcôdâuđẹpsàigòn #tócđẹp
Hoàng anh biến hình với chiếc áo dài xinh yêu ngọt ngào dịu ạ#hoànglymakeup #yfp #xuhuongtiktok #makeupcôdâuđẹpsàigòn #tócđẹp
@eduardodasi_ @fernandodasi_ #fernandodasi #eduardodasi #irmaosdasiclipfy Você sabia que o maior mistério da história do futebol aconteceu na Copa de 1950 e envolve os Estados Unidos? 🇺🇸⚽ O time americano era formado por amadores: um motorista de carro funerário, um lavador de pratos e um carteiro! 👨‍💼🍽️ Eles enfrentaram a poderosa Inglaterra, os inventores do futebol, e venceram por 1 a 0! 🤯🏴󠁧󠁢󠁥󠁮󠁧󠁿 A história foi tão inacreditável que, quando o resultado chegou via telégrafo nas redações dos jornais ingleses, os editores acharam que era um erro de digitação. 📝❌ Eles simplesmente mudaram o placar e publicaram que a Inglaterra tinha vencido por 10 a 1! 📰🚨 Ninguém acreditou no que aconteceu depois: demorou dias para o mundo aceitar que os reis do futebol tinham sido derrotados por operários. 🛠️🏆 Até hoje, esse é considerado o resultado mais impossível e oculto das Copas do Mundo! 🌍👀
@eduardodasi_ @fernandodasi_ #fernandodasi #eduardodasi #irmaosdasiclipfy Você sabia que o maior mistério da história do futebol aconteceu na Copa de 1950 e envolve os Estados Unidos? 🇺🇸⚽ O time americano era formado por amadores: um motorista de carro funerário, um lavador de pratos e um carteiro! 👨‍💼🍽️ Eles enfrentaram a poderosa Inglaterra, os inventores do futebol, e venceram por 1 a 0! 🤯🏴󠁧󠁢󠁥󠁮󠁧󠁿 A história foi tão inacreditável que, quando o resultado chegou via telégrafo nas redações dos jornais ingleses, os editores acharam que era um erro de digitação. 📝❌ Eles simplesmente mudaram o placar e publicaram que a Inglaterra tinha vencido por 10 a 1! 📰🚨 Ninguém acreditou no que aconteceu depois: demorou dias para o mundo aceitar que os reis do futebol tinham sido derrotados por operários. 🛠️🏆 Até hoje, esse é considerado o resultado mais impossível e oculto das Copas do Mundo! 🌍👀


По дому топот маленьких ножек #кивсяк#многоножка#сороконожка
По дому топот маленьких ножек #кивсяк#многоножка#сороконожка
Sick-Day Comfort Meal Plan 🤒🍵 Soothe the throat, calm the tummy, and rehydrate fast—ginger + turmeric for anti-inflammatory support, warm broth for fluids, gentle carbs for energy. Breakfast 🥣 Banana-Ginger Honey Oatmeal Ingredients: rolled oats, ripe banana, fresh ginger, honey, water Instructions: Simmer oats in water with a pinch of salt and 1 tsp finely grated ginger (optional). Mash half the banana into the pot for creaminess (3–5 min), then top with the remaining banana slices and a light honey drizzle. Sip warm. Lunch 🥄 Chicken-Ginger Rice Soup (Light Congee) Ingredients: boneless skinless chicken breast, jasmine rice, low-sodium chicken broth, fresh ginger, garlic, carrots, celery, scallions, lemon Instructions: In a pot, combine broth, 2–3 slices ginger, 1 smashed garlic clove, 1/4 cup rice, carrots, and celery. Bring to a simmer 20–25 min until the rice softens and lightly thickens the broth. Add chicken and poach 10–12 min; shred and return to the pot. Finish with lemon, scallions, and extra hot water if you like it thinner. Dinner 🍜 Turmeric Miso Udon with Spinach & Jammy Egg Ingredients: low-sodium broth, white miso paste, ground turmeric, fresh ginger, garlic, udon noodles, baby spinach, egg, scallions, sesame oil Instructions: Boil egg 7 min; chill and peel. Simmer broth with a slice of ginger, 1 small garlic clove, and turmeric 5 min; remove from heat and whisk in miso. Cook udon per package, add spinach to wilt. Bowl noodles and greens, pour hot miso broth, top with halved egg, scallions, and a few drops of sesame oil. Save this for your next sick day, share with someone under the weather, and follow for more soothing, doable meals. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Sick-Day Comfort Meal Plan 🤒🍵 Soothe the throat, calm the tummy, and rehydrate fast—ginger + turmeric for anti-inflammatory support, warm broth for fluids, gentle carbs for energy. Breakfast 🥣 Banana-Ginger Honey Oatmeal Ingredients: rolled oats, ripe banana, fresh ginger, honey, water Instructions: Simmer oats in water with a pinch of salt and 1 tsp finely grated ginger (optional). Mash half the banana into the pot for creaminess (3–5 min), then top with the remaining banana slices and a light honey drizzle. Sip warm. Lunch 🥄 Chicken-Ginger Rice Soup (Light Congee) Ingredients: boneless skinless chicken breast, jasmine rice, low-sodium chicken broth, fresh ginger, garlic, carrots, celery, scallions, lemon Instructions: In a pot, combine broth, 2–3 slices ginger, 1 smashed garlic clove, 1/4 cup rice, carrots, and celery. Bring to a simmer 20–25 min until the rice softens and lightly thickens the broth. Add chicken and poach 10–12 min; shred and return to the pot. Finish with lemon, scallions, and extra hot water if you like it thinner. Dinner 🍜 Turmeric Miso Udon with Spinach & Jammy Egg Ingredients: low-sodium broth, white miso paste, ground turmeric, fresh ginger, garlic, udon noodles, baby spinach, egg, scallions, sesame oil Instructions: Boil egg 7 min; chill and peel. Simmer broth with a slice of ginger, 1 small garlic clove, and turmeric 5 min; remove from heat and whisk in miso. Cook udon per package, add spinach to wilt. Bowl noodles and greens, pour hot miso broth, top with halved egg, scallions, and a few drops of sesame oil. Save this for your next sick day, share with someone under the weather, and follow for more soothing, doable meals. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
‏كنت اعلم انك سترد على المنتقدين ‏كنت اعلم انك سترد على كل المشككين ‏كنت اعلم انك سترد على كل من فقد الذاكره ‏كنت اعلم بأنك كنت قادم للانتقام #كرستيانو_رونالدو #كأس_العالم #عامر_الخوذيري #البرتغال
‏كنت اعلم انك سترد على المنتقدين ‏كنت اعلم انك سترد على كل المشككين ‏كنت اعلم انك سترد على كل من فقد الذاكره ‏كنت اعلم بأنك كنت قادم للانتقام #كرستيانو_رونالدو #كأس_العالم #عامر_الخوذيري #البرتغال

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