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@themethodec: 1) always chasing more 2) not fueling 3) thinking your zones stay the same 4) training without structure What’s a mistake you made as a beginner? #coaching #triathlon #triathlontraining #triathloncoaching #ironman703 #highperformance #cycling #Running #swimming

themethodathletics
themethodathletics
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Monday 07 July 2025 15:37:12 GMT
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ursmoothbrain
#1hayder :
So should I not add 10% volume very week? Then decrease by 40% on the 4th week
2025-07-07 16:23:54
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