@paris.lifts: I didnt sign up for this, its chest day🥀 For every excersice I usually do 3 sets till failure aiming for at least 12-6 reps depending on how heavy im lifting. Leg press- 3 sets of 180xfailure 200xfailure 220xfailure Seated leg curls 3 sets of 125xfailure Leg press 3sets of 180xfailure 270xfailure 360xfailure I usually switch my feet position after each set Calf raises 150xfailure 170xfailure x 2 Hip abdductors 95xfailure 110xfailure x2 Hack squats 3 sets of ( Still getting used to these ) 50xfailure 65xfailure x 2 #gym #parislifts #thirdtrentriplet #quads #legday #consistency #fyp