marlies
Region: GB
Monday 07 July 2025 16:44:30 GMT
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debra060464 :
I had the same problem - now taking Magnesium Glycinate an hour before bed
2025-07-08 19:23:14
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Azila674 :
I have the same problem nearly every night. Have you tried magnesium? In addition I take opipram as a recommended from my doctor.
2025-07-07 16:55:50
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user794036019335 :
If you can get melatonin gummies, I find they help and keep me asleep longer.
2025-07-07 16:57:10
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suzieqhomewardbound :
I wake up like that too. I take a sleepy tablet on the weekends as a treat. It does help me stop feeling like a zombie 100% of the time.
2025-07-07 16:57:23
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user2852052058684 :
Progestin HRT helps you sleep. Ask your doctor
2025-07-07 17:50:54
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Paul the artist :
What about reading? It’s ok to drop off with the book still in your hands. It works for me
2025-07-07 17:55:06
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annmavrides :
foot patches
2025-07-07 19:47:04
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Seasideandcity :
This will sound insane but hv you ever noticed how well u sleep in a hotel cos of the white noise of the aircon? Sleep to the sound of a fan it works SO well! 🙌also K2 with the Vit D can’t rem why 👍
2025-07-18 20:10:16
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athomewithterrie :
Try Lullabite gummies. I’ve heard really good things about them..
2025-07-11 03:08:28
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Rosiemays creations :
Do you take the magnesium at night ? What magnesium is it ?
2025-07-10 15:01:26
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TamTam :
21. TWENTY-ONE. That’s how many supplements I take daily, about 2/3 for sleep. But I still see 3:00 am. Every. Single. Day.
2025-07-10 01:16:54
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Maz :
Menopause nurse recommended to me to ask Alexa to play sleep hypnosis, give it a try if you have one in the bedroom 😊
2025-07-09 21:10:31
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Geraldine :
❤️❤️❤️
2025-07-08 11:07:43
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bonniedeponeomua :
if ure on monjaro shoild be sleepy ! I fo nothing but sleep on monjaro
2025-07-07 20:13:53
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bonniedeponeomua :
I always go dienstairs have 2 ourcea toast and cup of tea.. then I ho back to bed. I sleep like a light afterwards .. the carbs make me sleep
2025-07-07 20:12:20
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Fenning_Kate :
Also, instead of Omeprozole, you could try taking diluted Apple Cider Vinegar as making the stomach more acidic can help. It helps me
2025-07-07 19:58:13
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Amanda Ali :
Don’t go to bed until you can’t keep your eyes open - works for me
2025-07-07 19:57:20
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Fenning_Kate :
HRT sorted sleep out for me. If you are awake at 2am, Radio 4 has World Service on then which is quite snoozy!
2025-07-07 19:56:34
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Steve mc”Clean :
I know the feeling I wake about 4/5 times a night it’s a nightmare 🌹🌹🌹looking great as always
2025-07-07 16:51:07
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Nicky Woodward :
Same with me, I’m trying audio books to send me to sleep
2025-07-07 19:33:19
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LoulouM :
Oh Marlies this is me too!! 57 and in the same boat. Magnesium and HRT have helped me slightly but still up between 2-4. On the plus side my gastric reflux symptoms stopped entirely when I got to a normal BMI.
2025-07-07 19:10:47
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jules7071 :
ashwagandha I take in the evening, helps me sleep
2025-07-07 18:58:51
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Imamanda :
I use melatonin gummies before bed every night which works really well for me. You can get them from a company called Biovea.
2025-07-07 18:44:11
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Burppa :
I take Nutrigeeks Magnesium capsules they are brilliant 😍
2025-07-07 18:27:17
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Sam :
I’m 56 & think I’m getting everyone’s share of sleep here😂
2025-07-07 17:16:06
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Sueo :
Have you ever gone for a sleep study?? Might offer some answers to what’s causing you to wake up.
2025-07-07 23:15:26
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Dawn :
Oh no I feel your pain I go through spells of not sleeping also , but usually only lasts a few days , hope you can solve your problem ❤️❤️❤️
2025-07-07 16:56:46
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