@instituteofhumananatomy: ACL injuries don't always happen the way you think 🏃‍♂️⚡ Contact vs Non-Contact ACL Tears: While we often picture ACL injuries happening from direct hits or tackles, the reality is that 70-80% of ACL tears are actually non-contact injuries. These occur during sudden direction changes, pivoting, or awkward landings - no collision required. Contact injuries happen from direct force to the knee, but non-contact tears are often the result of: -Poor landing mechanics -Muscle imbalances -Fatigue affecting form -Rapid deceleration movements The good news? Many non-contact ACL injuries are preventable with proper training, strengthening, and movement mechanics. Know the difference, train smart, and protect those knees! 💪 #ACLinjury #SportsInjury #KneeHealth #InjuryPrevention #PhysicalTherapy #SportsScience #AthleteHealth #MovementMechanics #PreventionIsKey

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Monday 07 July 2025 18:34:49 GMT