@noahhuffcoaching: Most lifters butcher the landmine press and miss the chance to build shoulder-friendly pressing mechanics. Comment or DM “Shoulder” for a full shoulder assessment and an individualized plan to fix your shoulder pain for good. The landmine press can be one of the safest and most effective ways to build pressing strength while protecting the shoulder joint, if executed properly. Key points: 1. A half-kneeling position stabilizes the pelvis and maintains an optimal ribcage position for pressing without compensations. 2. Keeping a neutral head and cervical spine alignment during the press prevents unnecessary compensation patterns that can irritate the shoulder complex. 3. Pressing fully through the top with slight thoracic rotation encourages scapular upward rotation and posterior tilt under load, essential for optimal scapulohumeral rhythm. These principles allow the landmine press to train pressing mechanics while building load tolerance in the shoulder, reducing the risk of pain and long-term dysfunction. Click the link in my bio for a full shoulder assessment and an individualized plan to fix your shoulder pain for good. #Fitness #Strength #Benchpress #RotatorCuff #Shoulder #ShoulderPain #Coach #PT #PhysicalTherapy #Injury #pain

Noah Huff | The Shoulder Guy

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Monday 07 July 2025 18:47:41 GMT