Niki Z. | Postpartum Trainer
Region: US
Monday 07 July 2025 19:23:46 GMT
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W________S :
So true these movements changed me a lot
2025-07-08 08:05:32
437
💕 :
Any idea on how to get my back to stop hurting when I do any of these ? My core is so weak my back hurts from trying to strengthen my core
2025-07-09 02:29:28
62
valeria :
Ohhh I’m definitely adding the pillow next time
2025-07-08 20:35:24
69
Kayla. :
how long did it take for her to get those results
2025-07-07 21:41:45
43
Bet.El 🌸 :
What is C-section? ☹️😅 sorry I don’t understand it
2025-08-06 13:51:30
2
mimi :
it feels like i’m doing nothing
2025-07-20 18:11:32
5
ambitious_726 :
Can this be for natural birth also
2025-07-08 17:44:20
2
uzairshah007 :
I don’t know how to heal my core strength
2025-07-09 09:50:51
5
zarifanorawang :
i followed ur video from malaysia..my diasti recti and pelvic floor healed perfectly ..im csect mom too..
2025-07-08 01:50:53
5
StairsNotElevator :
these are absolutely excellent core conditioning drills. I had some disc herniation and this is how I got my core strength back and healed myself. I feel so much better thank you
2025-07-08 19:30:41
8
yahmom :
im going to try these ❤️
2025-07-09 04:14:04
1
Jessicamvflorida :
this is good for me. I never gave birth but i have diastasis recti, a surgeon told me it was very very pronounced my stomach wall broke while lifting a heavy item at a job I had and I have IBS. it looks like im constantly pregnant of many months. I'll save them and try them out.
2025-08-06 23:28:43
2
Samira_lh.24 :
I wish i had your brain and powerwill coach 💀❤️
2025-07-08 15:11:50
7
isabelle1111 :
how far after c section can you start?
2025-07-10 21:11:43
1
Victoria King :
are these beginner friendly?
2025-07-08 16:47:02
2
Leilani :
are these safe in the third trimester?
2025-07-12 01:46:08
2
Reham~ :
هذي تمارين بيلاتس ؟؟
2025-07-08 22:42:08
1
yildiz :
cuánto tiempo recomiendas para hacer el ejercicio?
2025-07-09 11:57:47
1
Panda 🐼🖤 :
can you make a video for Pelvic exercise?
2025-07-09 00:39:25
1
Melissa Park :
Where are you located? I’d love to train with you 🥰 I had a c section 3 months ago and I’m ready to get back into shape 😩
2025-07-08 03:19:58
1
Akira Yasmin :
Grazi Massafera?
2025-08-11 11:20:41
0
brittanychenault :
I wasn’t consistent after I got the clearance. I’m back in the gym now, will those workouts still work after 15 months?
2025-08-19 17:55:38
0
Gloria Gloo Bustamante Mateluna :
Necesito a alguien así en Chile ♥️♥️♥️
2025-08-17 20:31:37
0
Ferencz Zsuzsanna :
Ez igen😊
2025-07-08 05:35:02
0
To see more videos from user @nikizoub, please go to the Tikwm
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