@stephaniehho: follow for more high protein recipes like this katsudon 🍚 47g protein♥️ ✨ Save this recipe and follow for more protein-packed Asian eats that hit your goals and your cravings. Macros (1 serving): Calories: ≈490 kcal | Protein: ≈47g | Carbs: ≈37.5g | Fat: ≈16.8g Ingredients: 🥩 Pork Katsu: • 130g lean pork loin chop, fat trimmed • Salt, pepper, 1 tsp soy sauce • 1 tbsp cornstarch • 1 egg • 12g crushed Heritage Flakes cereal • 3g Japanese panko • Oil spray 🍳 Sauce & Egg: • 1/4 onion, sliced • 1 tsp soy sauce • 1 tsp mirin (or monkfruit + water) • 1/2 tsp sugar or monkfruit • 1/2 tbsp honey • 1 egg (and remainder of previous egg) + 30g egg whites 🍚 Base: • 100g cooked white rice Directions: 1. Season pork with salt, pepper, and soy sauce. Dust with cornstarch. 2. Dip in beaten egg, then coat in crushed cereal + panko. 3. Air-fry at 400°F for 12–14 min (flip halfway) or pan-fry until golden and cooked through. Slice. 4. In a pan, simmer onion with soy sauce, mirin, sweetener, and broth. Add 1 egg, remainder of first egg used for coating + egg whites, cover and steam until set. 5. Layer rice in a bowl, add egg mixture, top with sliced katsu. Garnish if desired. #ggk #gaingirlkitchen #highprotein #highproteinrecipe

Stephanie Ho

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Monday 07 July 2025 21:48:03 GMT