@jordanbradburne: How it works: • 20 sec ON (high intensity) • 10 sec OFF (rest) → 1 set = 30 sec • 8 sets per exercise = 4 minutes each Workout Timer & Exercises: 0:00 – 4:00 Squat Jumps (or Squats) 4:00 – 6:00 High Knee Drive – Right (or Side Lunges) 6:00 – 8:00 High Knee Drive – Left (or Side Lunges) 8:00 – 12:00 Squat Pulses (or Squat Hold) 12:00 – 16:00 High Knees (or Marches) 16:00 – 20:00 Burpees (*or Crawl to Push-Up) If you are profusely sweating by the end of this… you definitely did it right. #athletictraining #hiitworkout #homeworkout #quickworkout #womensfitness

Jordan

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Tuesday 08 July 2025 00:10:55 GMT