LJ
Region: CA
Tuesday 08 July 2025 00:14:55 GMT
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C :
you shouldn’t train your obliques in this manner because lack of form standardization, you can’t progress by adding more weight without injury, and lastly, training the internal (including external obliques) muscles surrounding your organs doesn’t give the effect of a smaller waist. people who have trained abdominal suction (the vacuum) can only maintain the look of trained muscles appearing smaller for a limited time that they’re able to keep their waist flexed, the same way someone sucks in their belly to look better in clothes. to balance the abdominals by training all of the muscles, in compound or isolation movements, spinal flexion is a must and shouldn’t be overlooked. I would recommend to train the bend and twist functions as universally as much as any other kind of ab training
2026-06-21 20:19:07
2
🍄🌿 𝑩𝒓𝒊 🌞🦋 :
Anyone with scoliosis with rods try this???
2026-07-15 00:09:51
2
Olivia :
Girl I have low iron I’d pass out spinning like that 😭
2026-04-20 18:46:37
28
choso :
can i use those bug water jug bottles i can lift that its basically like a giant waterbottle
2026-06-09 19:29:29
18
𝓒𝓪𝓷𝓭𝔂🤍 :
Dose this help to get a small waist?
2025-09-01 23:52:28
46
Jolene 🇹🇹 :
Ma’am I need more of these ideas
2026-07-05 21:29:51
1
vizz :
how many times
2026-06-29 00:45:02
1
Rhianna :
does this help with a flatter stomach as well?
2025-10-25 20:39:54
8
ChakaNotKhan :
Thaaaaank you
2026-06-05 01:49:35
1
Kai🤍✨ :
This! And cable woodchoppers 🤌🏽✨
2025-09-29 09:23:27
37
Mora & Everardo IV💕🤭 :
Thank you queen 💕ima try this
2025-11-01 18:56:54
2
Jayliza :
me practicing at home so I don’t look goofy in the gym 😭! these look killer 🔥
2025-11-14 01:32:35
10
私は私を愛してます :
I love your hair girll🥹💕💕💞
2025-08-10 06:34:29
5
De’Vina💜 :
😫😫😫HELP ME
2025-07-08 05:04:36
1
linguistics_nerd1012 :
How long until I see results?
2025-11-16 21:44:54
5
Curva Glow+ :
🔥🔥🔥
2026-01-08 00:33:12
1
SosaSauss@Mustafa :
🔥🔥🔥
2025-11-26 19:52:49
1
SosaSauss@Mustafa :
🖤🖤🖤
2025-11-26 19:52:50
1
sham :
😁
2025-07-18 13:39:29
2
user4835153011934 :
🥰
2025-07-17 20:15:18
1
KEVANGI :
Hey lovely 💕 We’ve reached out to you with more details — send us a DM when you see this 💎
2025-12-01 19:08:50
1
selenaesparza89 :
Thank you I will try this cuz I definitely don’t wanna be boxy :/
2025-09-29 23:03:45
2
LJ :
Hourglass only ⏳✨😎
2025-10-03 23:29:08
0
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