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@giayharnessbootnam: Mẫu giày quốc dân cho anh em#xuhuongtiktok #xuhuong #giaynamdep2025 #giay #giaydanam #trendingvideo #dcgr #giayderby #tangchieucao #giaynam #trending #giaytangchieucao

Him - Giày Chelseabootvietnam
Him - Giày Chelseabootvietnam
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Region: VN
Tuesday 08 July 2025 01:13:00 GMT
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Comments

thanhlong29720222
ĐL.29th07❤️17🇻🇳 :
đẹp vậy
2026-09-13 00:49:51
0
manhcuong14qn
Mạnh Cường :
Đã mua giày đẹp nha
2026-06-12 06:31:44
0
thanhcis2
D.O.M :
Giày này phải lùi size lại k ạ
2026-04-28 17:52:11
0
vanlinh511
🇻🇳Linh Japan 13🇯🇵 :
Có bán ở nhật k nhỉ
2026-05-28 00:49:24
0
giotletinh_yeuem
꧁ঔৣ☬ Ô𝔫ق ℂ𝕙𝕦́ ☬ঔৣ꧂ :
Anh ơi. Đôi 279k này khác đôi 535k chỗ nào ạ.
2026-06-08 09:17:53
0
ductuyen11.98
T. 780 :
đế cứng hay đế mền vậy shop. đi có tiếng vang cộp cộp shop
2026-01-23 11:58:18
0
dang_huy2k6
đặng huy :
Chiều cao có 3cm ko ạ
2026-07-31 11:46:25
0
phamvannamlaocai
Nam Phạm :
shop có đôi nào đi làm văn phòng công sở k ạ
2025-09-02 11:02:09
1
anhbth_
Anhbth👌 :
Chân mình hay mang 42 giày này có cần nhỏ hơn hay to hơn 1 size ko shop
2025-08-08 11:16:29
1
honguyen_02
Hồng Uyên ❤️ :
chân nhà mk đi giày khác đi sz 41 giày này có phải ln sz hay lùi sz k ạ?
2025-10-26 12:05:49
0
tl311507
T.Longg :
tăng mấy cm chiều cao v ạ
2025-12-31 09:41:40
0
khong.r
Kỷ Mão 1999 :
giá ạ
2025-09-16 10:43:35
1
ninjarua31
Y Nhat Ksor :
có mẫu không dây ko shop
2025-07-27 11:48:30
1
hoang.hong398
HOÀNG NAM 36 TH🇹🇼 :
Đã mua giầy rất đẹp chất ok ko có gì để chê
2025-07-28 04:58:37
0
hienpham_1299
Phamthihien. :
😁😁😁
2025-08-29 04:53:10
1
nhutan642006
Nhựt Ân :
@Phượng :3
2025-09-16 15:04:19
1
ninjarua31
Y Nhat Ksor :
🥰
2025-07-27 12:02:35
1
van_cong11
Văn Công :
🥰🥰🥰
2025-11-30 03:26:19
0
hang_nguyen097
Hằng Nguyễn :
mẫu này độn cao bao nhiêu cm ạ
2025-07-09 06:33:29
1
To see more videos from user @giayharnessbootnam, please go to the Tikwm homepage.

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How I keep my leg muscle while running!! This was my main concern starting my half marathon training so here’s exactly how I balanced both: Lifting (3x/week) • 2 lower body days • 1 upper body + core • Heavy lifts (6–8 reps max) → This rep range is for muscle growth. → Running already covers endurance — lifting doesn’t need to. Running (3–4x/week) • 1 tempo run (faster, controlled pace) • 1 easy run (Zone 2 / — conversational pace) • 1 long run (building stamina) • Optional sprints (when I have energy ) Key point: I keep my lifting and running on separate days. This gives my legs time to recover and keeps workouts efficient. My Weekly Schedule: Mon – Glutes & hamstrings Tue – Easy run Wed – Tempo run Thu – Quads & glutes + sprints Fri – Upper body & core Sat – Long run Sun – Recovery Ill be covering nutrition and recovery next 💋
How I keep my leg muscle while running!! This was my main concern starting my half marathon training so here’s exactly how I balanced both: Lifting (3x/week) • 2 lower body days • 1 upper body + core • Heavy lifts (6–8 reps max) → This rep range is for muscle growth. → Running already covers endurance — lifting doesn’t need to. Running (3–4x/week) • 1 tempo run (faster, controlled pace) • 1 easy run (Zone 2 / — conversational pace) • 1 long run (building stamina) • Optional sprints (when I have energy ) Key point: I keep my lifting and running on separate days. This gives my legs time to recover and keeps workouts efficient. My Weekly Schedule: Mon – Glutes & hamstrings Tue – Easy run Wed – Tempo run Thu – Quads & glutes + sprints Fri – Upper body & core Sat – Long run Sun – Recovery Ill be covering nutrition and recovery next 💋
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