@staceytcoaching: Train Legs With Me...🥵 📌Save & share this workout with your bestie Wearing one of my favourite workout sets from @firsthealthapparel 💙 Leggings size XS Sports Bra Size S 30% off with code: STACEY Squats Get deep! 4 sets 12-8 reps Increase weight each set Barbell Good Mornings Full ROM Drive hips back 5 sets 10 reps Sumo Deadlifts Neutral spine 5 sets 12-6 reps Increase weight each set B-Stance Deadlift (Don't neglect single leg exercises) 3 sets each side 10-12 reps Finisher Sumo squats 4 sets to failure 🥵 💛For personalized workout programs and nutrition plans, click the link in my bio #womenwholiftweights #workoutwithme #workoutvids #girlswholiftweights #healthfirst #fitwomen #trainwithme #strengthtrainingforwomen #girlswholiftheavy #healthfirstfitness #gymsharkwomen #bodybuildingwomen #onlinefitness #gymoutfit #femalefitness #gymgirls #womensbest #fitnesstips #strongnotskinny #strongwomen #backgoals #buffbunny #excusesorresults #makemoves #backgains #nvgtn #bodybuildingwomen

Stacey Thompson Coaching

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Region: CA

Tuesday 08 July 2025 02:33:27 GMT