johnmlifts
Region: US
Tuesday 08 July 2025 02:38:42 GMT
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milo :
abs/pecs
2025-07-08 03:14:22
10
☠️ :
u need to cut asap
2025-07-08 14:21:56
4
Accaccia87 :
Depends on what your end goal is. You look good the way you are.
2025-07-08 11:13:19
2
isaiahW :
Triceps
2025-07-27 20:15:10
0
Geezys :
Phenomenal for 3 years. Back and arms look good. Abs, obliques, and medial and rear delts would really shoot this up
2025-07-08 02:59:43
1
Philtrimite :
Back
2025-07-08 05:17:39
0
Luk :
Abs
2025-07-08 22:13:47
0
Chad :
What was your starting weight? I been working out for 4 years and I’m 180 but I started at 120lbs
2025-07-08 04:08:14
0
Az :
"what needs work" as if you aren't a walking Greek God 🙄 literally the exact definition of my goals
2025-07-08 08:13:58
0
hi (romantically) :
tren.
2025-07-09 21:57:36
0
Alex clapper :
abs
2025-07-08 05:48:08
0
Hybrid :
Rear delts and triceps
2025-07-08 18:18:16
0
iblamejoos :
you look great💪
2025-07-08 16:59:05
0
boopinthroughlife :
you look great tbh
2025-07-08 02:45:54
0
malaki :
chest upper specificaly, arms are good
2025-07-08 05:07:32
1
Weston :
I’m no where near this but I do know some stuff about body building the week points I see that could improve your physique is up ab training it’s something that gets over looked and then I would say if you not already add jm press to your arm and chest day it’ll jump your bench max and could make your triceps fuller
2025-07-08 02:55:59
0
jaleelycarolina 🇵🇷 🇪🇨 :
crazy the difference before and after flexing your chest
2025-07-08 18:11:54
0
Kaden Greene :
Everything seems pretty balanced, just get leaner and you’re set
2025-07-08 05:19:45
0
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