@mike__atkinson_: It’s not just bounce..it’s control, timing, coordination, and the ability to finish. #dunk #mikeatkinson These 2 plyometric drills force you to focus on: ✅ Full-body control ✅ Core-to-extremity coordination ✅ True biomechanics of jumping + landing with a purpose Add these to your jump training if you actually care about carryover. #plyometricstraining #jump #jumphigher

Mike Atkinson

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Tuesday 08 July 2025 11:03:37 GMT