@calesthenicsacadamy: Give this Plan a go! #workouttipps #calesthenictyps #strenghtraining #musclebuilding #pushday #chestday

nnaqif :

only trust the yellow dude

nikem :

Yellow dude is the only one i trust, the only reliable guide

EricJason✞ :

im not cheating on Yellow guy

Thom✌🏻 :

L split you need to do them all 2 times a week

†Raven† :

etip :

ts finna give you slowest result

_AƁÙUƁAĶAŔ_👑☀️ :

never try pseudo push up 😭🔥

been_jamming05 :

Where is core?💀

chico_lil :

Is Yellow Dude your Brother?

Attula :

does this gives muscle and strenght?

photographybyric :

You don’t have to rest after push day until pull since you use completely different muscles on push and pull

vertito :

can I do each one of these twice a day??

Lirx :

do i need to eat everyday the protein and other things or is enough like 2 times a week

Raphael :

war grad calesthenics Weltmeisterschaft

Dos. :

yellow guy, blue dude, why you guys gotta compare? they're both good tho?

sexyu :

What if I don’t have much equipment

Spyro :

😭😭 Yellow dude better of okayed this

人类研究.真实 ☄️ :

I'm already done after pseudo push up bruh 😂😂

pavshiy :

где можно купить бронежилет для утяжеления сори не знаю как называется

XArgoX :

What can I exchange the pull ups , the chain ups..... , in the pull day , only for some days , bc i can't do them i don't have the The tools I need ( the pull up bar) ? ❤️🔥

inroaxle :

Thats 5 days

Ahmed :

Dr Manhattan

️ :

I’m trynna build muscle(not alot since I only home workout with not alot of equipment mainly body weight ) and lose fat, is this finna help?

Nika :

I would put the skills in front of the workout :)

Rsmits :

calisthenics dont work out legs