@jennyjeanfitness_ifbbpro: Quick 20 min Leg Day 🤩 1️⃣ Walking lunges SS Glute Clam Shels 2️⃣ Elevated Split Squat SS RDLs 3️⃣ DB Sumo squats SS with Glute Thrusts 📍 Sets: 3 📍 Reps: 15 📍 Rest: 60 seconds ⏱Total time: 20 minutes NOTE: if want 30 min longer add a 4 set to each exercise _________________________________________ 🍑 Want more than just a leg day workout? I gotchu 🫶🏻💙 ⠀ Whether you’re at home, in the gym, traveling or somewhere in between, this guide gives you the structure, breakdowns, and progression strategies you need to see results in leg day! ⠀ 📩 DM me “LEGS” and I’ll send it your way! #legday #womensfitness #fitover35 #gluteworkout #cableworkout #functionaltraining #healthcarefitness #fitnurse #stronglegs #buildyourbody #EmpowerWorkout #physicianassistant #nurse

Jen | Expert in women’s health

Open In TikTok:

Region: US

Tuesday 08 July 2025 13:17:01 GMT